Expert advice, personalized training plans, and accountability are key components to acheiving your goals. YMCA personal trainers offer all of this and more, committed to helping you meet your goals and live healthier. Your trainer will work with you to create a custom program, as unique as your goals.  

Whether you’re just starting out, recovering from an injury or kicking your workout up a notch, we’re here to support you every step of the way with individualized instruction, motivation, and support. 

Y Personal Training packages are fully customizable. Your sessions can include cardiovascular training, strength machines, free-weight training, balance and stability, core training, sports training, functional fitness, and nutrition counseling. Small group, family, and couple training is also available.
 

Acheive Your Goals

Get matched with your personal trainer today to kick-start your motivation.

IndTraining

Personal Training

You're not alone. The Y is here to focus on supporting you so that you can reach your health and wellness goals. Connect with a personal trainer to unlock your full potential.
group training

Train Together

Enjoy all the benefits of personal training, but make new friends as you reach your fitness goals with small group personal training. We offer a wide variety of group training programs all taught by certified instructors who provide you a safe, effective workout for your health and fitness needs.