Living healthy is important at every age and every stage of life. At the Y, we offer classes and programs that empower individuals to improve their health and live life to the fullest. 

The Y mission has long focused on helping people to live their healthiest lives and reach their full potential. We know that your health is influenced by a range of environmental, social, and biological factors. We want to help you and others in our communities overcome barriers to acheiving better health by increasing access to disease prevention and management resources where you already live, work, learn, grow, and play. 



A proven mindfulness and meditation training program designed by Dr. Lynn C. Waelde to improve wellness and stress resilience, the 8 week online program is easy and effective for people of all ages. Free for Y members, registration is open now through January 14th.

Diabetes Prevention Program

The Y’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.

In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over 25 sessions.

Living Strong, Living Well™

Living Strong, Living Well™ at the Y focuses on you—the whole person—not the disease. This 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight.

You’ll focus on building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem. The program encourages a warm spirit of community—a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.


Enhance®Fitness is an arthritis management program designed to improve strength, balance and cardiovascular health. Its purpose is to help older adults become more active, energized and empowered for independent living. The program consists of low-impact exercise classes that are safe for older adults and people of all fitness levels.
Arthritis Aquatics

Arthritis Aquatic Programs

Our athritis aquatics program is based on gentle activities in warm water that will help you gain strength and flexibility without causing discomfort in your joints. Our trained instructors will lead you through exercises specifically designed to help improve the range of motion in your muscles and joints by using the resistance of the water to improve muscle tone in a safe and pain-free way. You’ll also increase your cardiovascular endurance through a series of gentle water aerobics movements that can be modified to your ability.


EXERT is a national, 18-month long, clinical trial to test whether physical exercise can slow the progression of early Alzheimer’s disease related memory problems or mild cognitive impairment in older adults. EXERT is taking place at 15 academic medical centers and YMCA’s in the US. Adults between the ages of 65 and 89 years who are experiencing mild memory loss or lapses and/or are diagnosed with Mild Cognitive Impairment are welcome to participate.
Personal Trainer Cardio Health

Cardiac Health & Rehabilitation

Our Cardiac Health & Rehabilitation Program is designed to assist those with major risk factors for cardiovascular disease and stroke, or anyone recovering from cardiovascular related surgery and events. The goal of the program is to prevent disease progression by focusing on physical and psychological health. This medically supervised program consists of safe and progressive exercise classes, risk factor education, stress reduction, group support, and individual support from our Personal Trainers.
Yoga habit

New Habits

This four week program sets you up for success with a 60-minute wellness coach consultation, personalized plan, three 30-minute weekly consultations, and regular one-on-one check in’s. We will provide the guidance, accountability and support you need to safely and successfully develop new healthy habits.