Living healthy is important at every age and every stage of life. At the Y, we offer classes and programs that empower individuals to improve their health and live life to the fullest.
The Y mission has long focused on helping people to live their healthiest lives and reach their full potential. We know that your health is influenced by a range of environmental, social, and biological factors. We want to help you and others in our communities overcome barriers to acheiving better health by increasing access to disease prevention and management resources where you already live, work, learn, grow, and play.
LIVESTRONG® at the YMCA
With LIVESTRONG® at the YMCA, survivors participate in free or low-cost customized exercise regimens catered to their individual needs from certified fitness instructors. You’ll focus on building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem. The program encourages a warm spirit of community—a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.
INNER RESOURCES FOR STRESS
Diabetes Prevention Program
In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over 25 sessions.