Nutrition is an important part of a healthy lifestyle. If you want to slim down, lower your cholesterol, prevent chronic illnesses, or simply eat better, working with a Y nutritionist can help you and your family understand where to start.
They will work with you to understand your needs and explain all the information that is out there to offer you trustworthy nutrition advice. Working side by side, you can identify problem areas and solutions to develop a personalized eating plan that will help you meet your goals.
UPCOMING NUTRITION TALKS
Highly Processed Foods
- Why all calories are not created equal
- Discuss carbs – the good, bad and the ugly
IN-PERSON: Thursday, March 26, 1-2:15pm at Northwest YMCA (20803 Alves Drive, Cupertino, 95014)
ONLINE: Tuesday, March 31, 12-1pm (Register Here)
Healthy Bones
- How nutrition plays a role in building and maintaining healthy bones
- The nutrients we need to maintain healthy bone
- Discover foods that cause us to lose calcium from our bones and promote bone loss
ONLINE: Tuesday, April 21, 12-1pm (Register Here)
IN-PERSON: Thursday, April 23, 1-2:15pm at Northwest YMCA (20803 Alves Drive, Cupertino, 95014)
Sustainable Nutrition + Healthy Shopping
- How to practice sustainable eating and shopping
- Discuss foods with low environmental impact that are accessible, affordable, and support lives for current and future generations
- Healthy shopping tips for your family and the planet
ONLINE: Tuesday, May 5, 12-1pm (Register Here)
IN-PERSON: Thursday, May 7, 1-2:15pm at Northwest YMCA (20803 Alves Drive, Cupertino, 95014)
