Nutrition is an important part of a healthy lifestyle. If you want to slim down, lower your cholesterol, prevent chronic illnesses, or simply eat better, working with a Y nutritionist can help you and your family understand where to start.
They will work with you to understand your needs and explain all the information that is out there to offer you trustworthy nutrition advice. Working side by side, you can identify problem areas and solutions to develop a personalized eating plan that will help you meet your goals.
Learn more about nutrition by attending our Nutrition Talks offered via zoom (registration required) or in-person (walk-ins welcome).
UPCOMING NUTRITION TALKS
Managing a Healthy Weight Without Dieting
Virtual - Tuesday, August 18, 12pm REGISTER HERE
In-person - Wednesday, August 19, 12:30, Palo Alto Family YMCA (No registration needed)
No counting calories required! Learn how to develop healthy eating habits and behaviors for long-term weight management.
Nutrition Fads, Misinformation, and Food Fundamentals
Virtual - Tuesday, September 8, 12pm REGISTER HERE
In-person - Wednesday, September 9, 12:30pm, Palo Alto Family YMCA (No registration needed)
- After years of conflicting advice, people are returning to the basics of good nutrition. Let’s take a look at the current nutrition fads: Which fads are not healthy and which ones have real benefits.
- Learn how to choose the best foods for your family at the super market. We will read food labels and discuss which ingredients we do not want to see in our food.
Nutrition and Mental Well-Being
Virtual - Tuesday, October 13, 12pm REGISTER HERE
In-person - Wednesday, October 14, 12:30pm, Palo Alto Family YMCA (No registration needed)
- October 10th is world mental health awareness day.
- Learn how certain foods and nutrients effect our mood, stress management and overall well-being.
Blood Sugar Balance
Virtual - Tuesday, November 10, 12pm REGISTER HERE
In-person - Wednesday, December 2, 12:30pm, Palo Alto Family YMCA (No registration needed)
- November is National Diabetes Awareness Month
- Learn how balancing our blood sugar improves our energy level, metabolism, reduces cravings, and helps us focus.
- Plus, easy eating strategies for balancing our blood sugar.
