Nutrition is an important part of a healthy lifestyle. If you want to slim down, lower your cholesterol, prevent chronic illnesses, or simply eat better, working with a Y nutritionist can help you and your family understand where to start.
They will work with you to understand your needs and explain all the information that is out there to offer you trustworthy nutrition advice. Working side by side, you can identify problem areas and solutions to develop a personalized eating plan that will help you meet your goals.
Learn more about nutrition by attending our Nutrition Talks offered via zoom (registration required) or in-person (Y members sign up on the Yapp). This program is open to the community. Walk-ins welcomed.
UPCOMING NUTRITION TALKS
Nutrition and Mental Well-Being
Virtual - Tuesday, October 13, 12pm REGISTER HERE
In-person - Wednesday, October 14, 12:30pm, Palo Alto Family YMCA (Y members sign up on the Yapp. Community members, walk-ins welcomed.)
- October 10th is world mental health awareness day.
- Learn how certain foods and nutrients effect our mood, stress management and overall well-being.
Blood Sugar Balance
Virtual - Tuesday, November 10, 12pm REGISTER HERE
In-person - Wednesday, December 2, 12:30pm, Palo Alto Family YMCA (Y members sign up on the Yapp. Community members, walk-ins welcomed.)
- November is National Diabetes Awareness Month
- Learn how balancing our blood sugar improves our energy level, metabolism, reduces cravings, and helps us focus.
- Plus, easy eating strategies for balancing our blood sugar.
