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A ½ cup of sweet potatoes is an excellent source* of vitamin A and vitamin C. Vitamin A helps keep your vision good, fight infections, and keep your skin healthy. A ½ cup of sweet potatoes is also a good source** of fiber, vitamin B6 , and potassium.
Outdoor exercise
As winter approaches, and the temperature drops, it can be hard to find the motivation and energy to workout outdoors. The California cold may not be arctic in nature, but in many cases, it can still be a deterrent to an outdoor workout.

But before you pack up your gym clothes for the winter, consider this – working out in cold weather can actually be more efficient and can deliver a better performance for you, helping you achieve your goals sooner.

Your Place to Belong

YMCA of Silicon Valley offers a unique set of programs and services at our health and wellness facilities throughout the Bay Area ranging from Redwood City to Morgan Hill. We also offer a wilderness resident camp in the Redwoods at YMCA Camp Campbell and Before and After School Programs at multiple school campuses.

Find the location best for you, and schedule a tour with our welcoming staff and volunteers.



Programs For Everyone

YMCA of Silicon Valley offers a variety of programs, services, and initiatives that enable kids to realize their potential, provide ways for families to have fun together, and empower people to live healthier lives.

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