Healthy Weight for Life helps you lose weight and adopt healthy eating and exercise habits. We’ll support you every step of the way. We measure your initial body composition, provide information about fitness and nutrition, share tips at weekly meetings, and motivate you throughout the process. In short, we’re here for you. WEEKLY MEETINGS include a review of food and exercise logs, and an opportunity to share ideas and strategies for success with fellow members. Register today!
Let us help you get started on your weight loss journey. Search for upcoming Healthy Weight for Life programs by clicking below.
Join Healthy Weight for Life
Join Healthy Weight for Life. Kick start your fitness and health goals by learning all about nutrition and how to eat healthily for life.
Healthy Weight for Life includes:
• Body composition analysis using InBody 230 or 270
- Body fat mass
- Skeletal muscle mass
- Segmental lean body mass analysis
- Basal metabolic rate
• Weekly meetings
• Individualized food log analysis
• Weekly habits emailed to you with daily email reminders
• Weekly tips for healthy exercise, nutrition, behavior
• Weekly check-ins from your nutrition coach
You’ll also receive:
• Expert advice on exercise, sleep, hormones, nutrition and healthy living
• Eat well and exercise wisely
• Achieve and maintain weight loss
• Overcome obstacles and learn healthy habits
• Sustain motivation for both exercise and healthy eating