Weight Loss & Maintenance

Our 10-Week Weight Loss Challenge helps you lose weight and adopt healthy eating and exercise habits. We’ll support you every step of the way. We measure your initial body composition, provide information about fitness and nutrition, share tips at weekly meetings, and motivate you throughout the process. In short, we’re here for you. WEEKLY VIRTUAL MEETINGS include a weigh-in, review of food and exercise logs, and an opportunity to share ideas and strategies for success with fellow members.

 

CHALLENGE YOURSELF

10 weeks to a healthier you is easy with support from the Y!

10-Week Weight Loss Challenge

Included FREE with Y Membership

Tuesdays, January 26 - April 6
6:30-7:30 pm on Virtual YMCA

The 10-week Weight Loss Challenge Includes:
• Body composition analysis using InBody 230* (*done in-person at one of the following YMCA branches – Central, El Camino, South Valley, Southwest)
- Body fat mass
- Skeletal muscle mass
- Segmental lean body mass analysis
- Basal metabolic rate
• Weekly weigh-in and meeting
• Food and exercise log assessment
• Final fitness assessment
• Weekly video tips for healthy exercise, nutrition, behavior

You’ll also receive:
• Expert advice on exercise, sleep, hormones, nutrition and healthy living

Learn to:
• Eat well and exercise wisely
• Achieve and maintain weight loss
• Overcome obstacles and learn healthy habits
• Sustain motivation for both exercise and healthy eating

Questions?

For more information regarding the Weight Loss Challenge email [email protected].