Use the interactive form below to find the swim lesson appropriate for your swimmer's age and skill level. Already know your level? Skip to registration.

You're ready for Parent/Child Swim Lessons!

The parent/child swim program introduces infants and toddlers to the joys of swimming for the first time under the care and love of their parents. As a parent, you will learn about the importance of supervision, water safety and how to encourage and guide your child to become more more familiar with being in the water.

 Find a Parent/Child Swim Program

Click a program link below to learn more and register

You're ready for Adult Swim Lessons!

Our adult swim lessons provide a place for adults and teens ages 14 and older to learn how to swim in a friendly small-group setting. Students come from all walks of life—from young parents to high school students to retirees.

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Your Level is Stage 1: Water Acclimation

In Stage 1, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student's future progress in swimming.

Your Level is Stage 2: Water Movement

In Stage 2, students focus on body position and control, directional change and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

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You're ready for Stage 3: Water Stamina

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

You're ready for Stage 4: Stroke Introduction

Students in Stage 4 develop stroke technique in front crawl and back crawl, and they learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

You're ready for Stage 5: Stroke Development

Students in Stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

You're ready for Stage 6: Stroke Mechanics

In Stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

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Wow, what a swimmer!

Based on your answers, your swimmer has already mastered the skills taught in our most advanced group swim lessons class. We encourage you to consider participating in a YMCA youth swim team. Or contact the Aquatics Director at your local Y to ask about additional swimming instruction opportunities that may be available to you.

 Find an Advanced Swim Program

Click a program link below to learn more and register


Already know what swim lesson level you need?

There is no organization more qualified in swim instruction than the Y, who invented swim lessons in 1903. The Y teaches water safety, a critical life-saving skill for all children and adults, and how to swim. These skills build confidence and make it possible to safely enjoy pools, water parks, and the outdoors.

People of all ages can take private swimming lessons in Silicon Valley from nationally certified instructors while fostering a life-long appreciation for physical activity and wellness. 

Financial assistance can be applied to swim lessons: Apply Online



Group swimming lessons in Silicon Valley offer youth and adults of all ages critical water safety skills in a safe and supportive environment. Swim Lessons flow easily from one skill to the next with clear stages of progress along the way. We welcome participants of varied and diverse abilities.


Private swim lessons provide individual instruction to all ages, enhance personal abilities, and improve stroke technique, endurance, and strength. Lessons are taught according to your ability and skill level. If you prefer one-on-one swim lesson instruction, private swim lessons are for you. Each lesson is 30 minutes.


“My son has learned so much since starting swim lessons... The Y instructors are kind, courteous, patient and interact with a good attitude and a smile. What I enjoyed the most from the instructors is that they keep calm, even when the children are not at their very best.”  - Parent of Swim Lesson Participant


Why are swim lessons important?

At the Y, we believe every child should have the opportunity to learn skills that help keep them safe in and around bodies of water. Drowning is a leading cause of death in young people, and studies have shown that children who know how to swim reduce their risk of drowning by 88%.

While the safety swim skills provide each child, we also are committed to ensuring our swim program provides a way for children to gain valuable life skills. For example, they’ll learn to build character, develop responsibility, foster new friendships, and gain confidence. 

At the Y, we’re dedicated to making fitness fun for children of all ages. During our group swim classes in Silicon Valley, children will feel like a part of a team and meet new friends. The skills children learn in the YMCA swim program will benefit in ways that extend beyond the water. Pools at the Y are a place where communities come together and bridges are built.   

There are other swim schools near me, why should I choose the YMCA?

Known as America’s swim instructor, the Y has been in the business of teaching swim lessons for more than a century. As such, we consider it a priority, and a responsibility, to prevent drowning and improve health outcomes by cultivating physical, cognitive, and social-emotional well-being through swimming. 

Our comprehensive swim program focuses on equipping those new to the water with the skills they need to stay safe in and around water, developing technique in those already comfortable in the water, and creating pathways for young people that allow them to thrive. We do all this in fun, inclusive environments that include games, toys, and engagement with instructors and classmates. Our swim program also encompasses take home activities and character-building components.

YMCA swim instructors are all required to pass a rigorous swim instructor training course and are all certified in CPR and First Aid. Additionally, our pools are all lifeguarded by certified lifeguards, and many of our classes are assisted by a certified swim instructor assistant.

How much do swim lessons cost, and how many swim lessons are included in a package?

Our swimming lessons in Silicon Valley are typically sold in packages of eight lessons, and are offered once per week for eight weeks, twice per week for four weeks, or four times per week for two weeks (offerings vary by season and location). Group swim lessons have fixed class dates and times. The cost for a group lesson package is $179 for YMCA members with active memberships and $259 for community members. Each swim lesson is 40 minutes. To register, return to the top of this page.

Private and semi-private lessons are sold in packages of 1, 4, 8 and 12 lessons, and may be sold with fixed or flexible dates, depending on the season and location. Private and semi-private swim lessons are 40 minutes. Click here to search for private and semi-private swim lessons.

What is the cancellation policy?

Cancellation Policy:

1. Cancellations made 14 days or more before the program start date will receive a full refund, less the deposit (if applicable).

2. Cancellations made within the 14 day period will receive YMCA credit.

3. Once the program begins, no refunds or credits will be issued. Special consideration will be given for medical circumstances supported by a doctor’s note.

4. You may transfer to another program or session up to the start date. Once the program begins no transfers will be made.

What happens if I miss a swim class? Are make-up classes available?

Unfortunately, we do not offer make up classes. If your child misses a class, the instructor can provide take home assignments that you can do at home with your child to help them continue their progress.

I signed up for the wrong class. How do I transfer to the class I want?

Transfers are available when space allows, and when the transfer occurs before the second day of classes. However, the ability to transfer will depend on the current schedule and what is available. Email the Y Solution Center at for assistance.

How much swimming does my child need to practice outside of lessons?

There is no requirement for how often your child needs to swim outside of lessons. Children who practice swimming between lessons are more likely to progress faster through the swim skill continuum than those who do not. If you are interested in learning about activities you can do with your child to reinforce skills they’ve learned in class, let your swim instructor know, and they can provide you with take home activities.

What is a good age for a child to begin swim lessons?

The American Academy of Pediatrics recommends that children be exposed to swim lessons and the aquatic environment by their first birthday, and our parent/child classes are a great first step toward water safety for children. Our infant/toddler classes (which require parents to be in the water with their child) are for youth 6 months to 36 months old. Group lessons are for those 3 years and older.

How do I know if my child is ready for swim lessons?

Every child is unique, and each child develops at their own pace, so there is no perfect answer to this question. However, if your child has expressed interest in water, if they take basic instruction well, or if you plan to be around aquatic environments with them, we recommend enrolling them in swim lessons.

What happens if my child is afraid of the water?

Many children new to the water are nervous or fearful, and this is normal. Our swim instructors are well-trained to work with youth who are uncomfortable around water. In fact, our parent/child and Stage 1 group classes are really all about just getting kids comfortable in the water. 

If you have concerns about your child’s comfort level in the water, please reach out to your local branch Aquatics Director. We’re here to help.

As a parent, what can my child and I expect on the first day of lessons?

If you are ready to sign your child up for swimming lessons in San Jose, here’s what the first day will look like. When you arrive at the Y, you’ll check in at the welcome center, regardless of whether or not you have a YMCA membership. After checking in, you can head to the locker room or pool deck with your child. At the pool deck, you’ll be greeted by a YMCA staff member who will check you into the lesson and let you know who your child’s instructor will be.

Occasionally, students are enrolled in a stage that is too easy or too difficult for them. In these cases, our aquatics staff will make their best effort to reassign your child to the appropriate class stage. If this cannot be accommodated, a credit will be issued for a future swim session.

I’m looking for youth swim lessons near me that specialize in children with cognitive and/or physical disabilities. Do you teach

Many of our instructors are trained and experienced in teaching swim lessons to children and adults with cognitive and/or physical disabilities. Please check with your local branch to learn about these swim offerings. 

Can I take pictures or videos of my child in swim lessons?

We know that watching your child learn to swim is exciting, and absolutely understand the desire to take pictures and videos of your child. However, to respect the privacy of all participants, we ask that you and any other family members only take photos and videos on the last day of class, and with the permission of the swim instructor, who will ensure no other children are in the frame.