Gratitude is a superpower that can enhance your health and happiness. Making gratitude a daily practice brings amazing benefits. Learn more about how you can practice gratitude...
Nazila Massoodi is a shining example of members that go the extra mile to make our group exercise classes a warm, welcoming place to be.
Safety is a key element of summer fun. Both the Y's swim lessons and safety around water programs offer youth valuable safety lessons, and much more. Consider enrolling in one or both of the programs to keep you and your family safe this summer.
The blood drives hosted by the YMCA of Silicon Valley will save 1,500 lives – equivalent to every student and faculty member at Mt. Pleasant High School.
To protect yourself and loved ones during halloween festivities this year, follow these guidelines provided by the state and county health officers.
Keep your New Year's goals going with these easy tips for staying on track with your resolutions throughout the year.
Accomplished Handball Athletes Teach the Next Generation
Chris had been a member of a lot of gyms, social clubs, and groups but says without hesitation that Sequoia YMCA is the best organization he has ever been a part of.
Not only does Chuck have the joy of working out with his wife, Jean, every week; oftentimes, he’s the only gentleman in the Aqua Arthritis class. Chuck was already a Y-member when he was injured in a car accident.