FRUIT PITAS

Ingredients:

    1/4 cup peanut butter, hazelnut spread, or sunflower butter

    1/8 teaspoon each ground allspice, cinnamon and nutmeg

    2 whole wheat pita pocket halves

    1/2 medium apple, thinly sliced

    1/2 medium firm banana, sliced

Directions:

In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.

Nutrition Facts:

1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein.