OUTDOOR CARDIO

Recumbent bikes
Stationary bikes
Ellipticals
Spin bikes 
Rowing machines 
Outdoor Group Exercise Classes
Treadmills

Outdoor pool

RESERVE YOUR SPOT

OUTDOOR STRENGTH

Squat cage
Bench press
Bench
Kettlebells
Medicine balls
Stretch area
Free weights

Cybex Machines including;
Prone leg curl
Arm curl
Row machine
Fly rear dealt
Lat Pull down 
Incline press
Seated leg curl
Leg extension
 

RESERVE YOUR SPOT

CURRENTLY UNAVAILABLE

Kid’s Club
Indoor pool
Youth and family classes
Handball/racquetball/basketball courts
Adult/youth sports
Locker rooms and rentals
Day/guest/trial passes
Nationwide membership
Water fountains
Towel service
Group swim lessons

MORE INFORMATION
CN outdoor equipment
CN outdoor equipment
CN outdoor equipment
CN outdoor equipment
CN outdoor equipment
Central stretch room
Central outdoor pool
Central group ex room
Central group ex room
Central handball court
Central indoor pool
Central cardio room
Central small gym
Central large gym
Central conditioning room
Central outdoor pool
Central outdoor pool
Central group ex room
Central circuit room
Central spa
Central circuit room
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JOIN US OUTSIDE

Youth enjoying outdoor swimming pool
Strength, cardio, group exercise and swimming options are available at Y's throughout the bay area.
Learn More

PERSONAL TRAINING

Virtual personal training session
Get the expert training you need, with comfort and safety. Train at home over video or outside at a Y facility.
Find Your Fit

Y SUPER SCHOLARS

Smiling youth wearing mask outdoors
To meet the needs of our community while youth are distance learning, we will be offering academic support in a safe and socially supportive environment.
Sign Up Today

GIVE TO CENTRAL YMCA

Each year, contributions from donors like you help our Y provide assistance and resources to our neighborhoods and community members. Each day brings new challenges to our communities, creating a greater need for YMCA of Silicon Valley programs.

GIVE

NEW IN YOUR NEIGBORHOOD

potato

Healthy Harvest Recipe: Stuffed Sweet Potatoes

A ½ cup of sweet potatoes is an excellent source* of vitamin A and vitamin C. Vitamin A helps keep your vision good, fight infections, and keep your skin healthy. A ½ cup of sweet potatoes is also a good source** of fiber, vitamin B6 , and potassium.
Person exercising outdoors

Why Cold Weather Workouts are Worthwhile

As winter approaches, and the temperature drops, it can be hard to find the motivation and energy to workout outdoors. The California cold may not be arctic in nature, but in many cases, it can still be a deterrent to an outdoor workout.

But before you pack up your gym clothes for the winter, consider this – working out in cold weather can actually be more efficient and can deliver a better performance for you, helping you achieve your goals sooner.
Family with Dog
Happy Members
Youth Basketball
Youth Swimmers
Members in Parade
Youth Swimming
Man Exercising
Young Woman on Treadmill
Handball Friends
Personal Trainer
Adaptive swim for differing abilities
Young Woman Swimmer
Man Swimming
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Join Central YMCA

Feel good and do good as a member of the Y community.
 

Explore Membership

LEADERSHIP

Staff - District Executive Director

Barbara Cardenas

District Executive Director
Central YMCA
barbara.carden[email protected]
Associate Executive Director, Thomas Russell

Thomas Russell

Associate Executive Director
Central YMCA
[email protected]
Juan Corpus

Juan Corpus

Sr. Program Director, Youth Development
Central YMCA
[email protected]
Khara Dimick

Khara Dimick

Healthy Living Experience Director
Central YMCA
[email protected]
Jorge Herrera

Jorge Herrera

Program Director, Youth Development
Central YMCA
[email protected]
Elisa Perez

Elisa Perez

Program Director, Youth Development
Central YMCA
[email protected]

David Kilmer

Aquatics Director
Central YMCA

Laura Torrez

Business Solutions Administrator
Central YMCA

BOARD

David Armstrong

Central YMCA

Vincent Cantore

Central YMCA

Bill Cole

Central YMCA

Keith Craw

Central YMCA

Nick Giacalone

Central YMCA

Craig Giordano

Central YMCA

Lisa Girouard

Central YMCA

Joe Glynn

Central YMCA

Rohit Jain

Central YMCA

Kristin Jantzen

Central YMCA

Zeferino Jimenez

Central YMCA

Anne Kepner

Central YMCA

Mark Liu

Central YMCA

Ryan Madson

Central YMCA

Deanna Morris

Central YMCA

Keeshia Moultrie

Central YMCA

Hai Nguyen

Central YMCA

Ryan Penhallegon

Central YMCA

Robert Reckis

Central YMCA

Judy Shanley

Central YMCA

Clark Steele

Central YMCA

Patty Steele, Chair

Central YMCA

John Wunderling

Central YMCA