GIVE TO PALO ALTO FAMILY YMCA

Each year, contributions from donors like you help our Y provide assistance and resources to our neighborhoods and community members. Each day brings new challenges to our communities, creating a greater need for YMCA of Silicon Valley programs.

NEW IN YOUR NEIGBORHOOD

potato
A ½ cup of sweet potatoes is an excellent source* of vitamin A and vitamin C. Vitamin A helps keep your vision good, fight infections, and keep your skin healthy. A ½ cup of sweet potatoes is also a good source** of fiber, vitamin B6 , and potassium.
Outdoor exercise
As winter approaches, and the temperature drops, it can be hard to find the motivation and energy to workout outdoors. The California cold may not be arctic in nature, but in many cases, it can still be a deterrent to an outdoor workout.

But before you pack up your gym clothes for the winter, consider this – working out in cold weather can actually be more efficient and can deliver a better performance for you, helping you achieve your goals sooner.

BOARD

Aarti Pai

Alfred Sugarman

Ana Simoes

Anstella Robinson

Brian McCormick

Elisa Yu

Jeff Fenton

Judy Horst

June Klein

Matra Majmundar

Paula Collins

Steve Emslie

Jade Chao

Melina Gehring