To protect yourself and loved ones during halloween festivities this year, follow these guidelines provided by the state and county health officers.
Keep your New Year's goals going with these easy tips for staying on track with your resolutions throughout the year.
Accomplished Handball Athletes Teach the Next Generation
Chris had been a member of a lot of gyms, social clubs, and groups but says without hesitation that Sequoia YMCA is the best organization he has ever been a part of.
Not only does Chuck have the joy of working out with his wife, Jean, every week; oftentimes, he’s the only gentleman in the Aqua Arthritis class. Chuck was already a Y-member when he was injured in a car accident.
I have always been an avid exerciser for as far back as I can remember. I immigrated to the US in 2001, joined the Northwest Y right away and have been connected with the Y ever since.
Mary Ho had been diagnosed with breast cancer years ago which resulted in a double mastectomy. During her two-year cancer-free check-up, her oncologist told her she would live the rest of her life with chronic pain
Former Redwood City Mayor Georgi LaBerge, and her husband, Warren Dale, pastor at the Woodside Road United Methodist Church, share a deep love for one another and for Redwood City.
The Y’s adult aquatic programs can help you learn the skills you need to become a confident swimmer -and start enjoying the benefits!