What's happening at the Y?

Older Adults Stay Active with Low-Impact Water Aerobics

June 21, 2026, Silicon Valley, CA - For many older adults, stress on their joints and muscles can make certain types of exercise challenging. That is why many find water aerobics to be a great way to get a full-body, low-impact workout that uses water resistance to improve balance, flexibility and strength. 
Continue Reading >

Resources

Media Contacts:

Patty Rally
Chief Development Officer
[email protected]

YMCA of Silicon Valley Official Boilerplate

About the YMCA of Silicon Valley

YMCA of Silicon Valley is a 501(c)(3) nonprofit strengthening community through youth development, healthy living, and social responsibility. Across Santa Clara and San Mateo counties, YMCA of Silicon Valley serves 250,000 individuals — regardless of age, income or background — by nurturing the potential of children and teens, improving health and well-being, and providing opportunities to give back and support our neighbors. The organization collaborates with 190 community partners and delivers programs and services at 10 health and wellness facilities, one resident camp and more than 300 school and community sites. Last year, YMCA of Silicon Valley leveraged more than $17 million in support from individuals, corporations, foundations, and government agencies to enrich the lives of children, adults and families who otherwise could not afford its services. For more information visit www.ymcasv.org.