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A ½ cup of sweet potatoes is an excellent source* of vitamin A and vitamin C. Vitamin A helps keep your vision good, fight infections, and keep your skin healthy. A ½ cup of sweet potatoes is also a good source** of fiber, vitamin B6 , and potassium.
Person exercising outdoors
As winter approaches, and the temperature drops, it can be hard to find the motivation and energy to workout outdoors. The California cold may not be arctic in nature, but in many cases, it can still be a deterrent to an outdoor workout.

But before you pack up your gym clothes for the winter, consider this – working out in cold weather can actually be more efficient and can deliver a better performance for you, helping you achieve your goals sooner.
Diwali is a popular festival of Hinduism celebrated between November 12th to November 16th with the main day on November 14th. Diwali is a “festival of lights” which celebrates the triumph of light over a dark and good over evil. The festival gets its name from the row (avail) of clay lamps (deepa) which are lit outside of households symbolizes “the inner light that protects from spiritual darkness.”
It's important to celebrate as a community, for occasions big and small! Join us in Dia De Los Muertos (Day of the Dead) celebrations, from October 31st through November 2nd. Wether you are using one of our family fun activities, or celebrating in your own way, share your joy with us by posting online, with #YDCelebrates.
Pumpkin Carving
To protect yourself and loved ones during halloween festivities this year, follow these guidelines provided by the state and county health officers.