AVAILABLE VIRTUALLY and IN-PERSON, the Y’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes.
DID YOU KNOW?
- 88 million adults in the United States have prediabetes, but less than 20% know they have it.
- People with prediabetes are likely to develop type 2 diabetes within 10 years, unless they take steps to prevent or delay the disease.
- Diabetes is a leading cause of heart disease, stroke, blindness, kidney disease and nerve disease.
The good news is, lifestyle changes such as eating healthier, increasing physical activity and losing a modest amount of weight can prevent or delay development of type 2 diabetes in those at high risk for the disease. The YMCA’s Diabetes Prevention Program can help you adopt and maintain these healthy habits to reduce your risk and ensure that you can live life to its fullest.
NOW REGISTERING PARTICIPANTS FOR IN-PERSON PROGRAM
Central YMCA, San Jose
Tuesdays, 6:30pm - 7:30pm, starting October 3, 2023
NOW REGISTERING PARTICIPANTS FOR VIRTUAL PROGRAM
Tuesdays, 6:30pm - 7:30pm, starting September 19, 2023
KNOW YOUR RISK
Take this short survey to learn your diabetes risk.
GET STARTED TODAY
If you are at risk for diabetes, take action by completing this intake and qualification form.
CHANGE TODAY FOR A HEALTHIER FUTURE
Local health plans have contracted with the Y to cover the cost of the Diabetes Prevention Program. If you have health insurance through Valley Health Plan or Santa Clara Family Health Plan, the YMCA’s Diabetes Prevention Program may be a covered benefit for you. In addition, the YMCA’s Diabetes Prevention Program is covered under Medicare Part B and some Medicare Advantage plans. Benefit coverage must be verified to determine if the Y is able to accept your health insurance as payment.