Keep your New Year's goals going with these easy tips for staying on track with your resolutions throughout the year.
Have you been thinking about adding personal training to your workout routine? Maybe you’re ready to switch up your current workout.
Chris had been a member of a lot of gyms, social clubs, and groups but says without hesitation that Sequoia YMCA is the best organization he has ever been a part of.
Not only does Chuck have the joy of working out with his wife, Jean, every week; oftentimes, he’s the only gentleman in the Aqua Arthritis class. Chuck was already a Y-member when he was injured in a car accident.
I have always been an avid exerciser for as far back as I can remember. I immigrated to the US in 2001, joined the Northwest Y right away and have been connected with the Y ever since.
Former Redwood City Mayor Georgi LaBerge, and her husband, Warren Dale, pastor at the Woodside Road United Methodist Church, share a deep love for one another and for Redwood City.
The Y’s adult aquatic programs can help you learn the skills you need to become a confident swimmer -and start enjoying the benefits!
Playing in the pool on a hot summer’s day is a kid’s paradise! Kids don’t realize that as they swim, they are actually learning skills and valuable life lessons that help them achieve personal growth