GIVE TO LEWIS AND JOAN PLATT EAST PALO ALTO FAMILY YMCA

Each year, contributions from donors like you help our Y provide assistance and resources to our neighborhoods and community members. Each day brings new challenges to our communities, creating a greater need for YMCA of Silicon Valley programs.

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Experience Swim Lessons

Whether you or your child are taking your first dip in the water, or hoping to perfect your stroke, we’re confident we have the right program for you.

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Your Best Summer Ever

Nobody offers a summer experience like the Y. Choose from more than 300 affordable day camps throughout Silicon Valley.

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Support You Deserve

Our Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.

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NEW IN YOUR NEIGBORHOOD

Healthy Harvest Recipe: Stuffed Sweet Potatoes

A ½ cup of sweet potatoes is an excellent source* of vitamin A and vitamin C. Vitamin A helps keep your vision good, fight infections, and keep your skin healthy. A ½ cup of sweet potatoes is also a good source** of fiber, vitamin B6 , and potassium.

Why Cold Weather Workouts are Worthwhile

As winter approaches, and the temperature drops, it can be hard to find the motivation and energy to workout outdoors. The California cold may not be arctic in nature, but in many cases, it can still be a deterrent to an outdoor workout.

But before you pack up your gym clothes for the winter, consider this – working out in cold weather can actually be more efficient and can deliver a better performance for you, helping you achieve your goals sooner.