YMCA OF SILICON VALLEY

At the Y, we bring families closer together, encourage good health and foster connections through fitness, sports and shared interests. Youth and adults all over the world turn to the Y for support, guidance and the resources they need to strengthen and maintain their healthy, happy families.

Caring for our community is more important than ever. We are here to continue providing safe opportunities for people to stay active, engaged, and supported during this time -- virtually!

Enjoy a variety of virtual resources curated by our youth development and health and wellness experts.

Youth Education

YOUTH EDUCATION

Keep your kids learning and growing with these educational resources.

EXPLORE RESOURCES HERE

Project Cornerstone

PROJECT CORNERSTONE

Designed to help caring adults teach youth how to grow into caring adults, Project Cornerstone lessons can now be taught in your own home.

LESSON PLANS HERE

Woman Meditating

MENTAL HEALTH RESOURCES

You will be able to assist others best when you take care of yourself. Use these resources to recharge your batteries.

SUPPORT FOR ALL HERE

Weekly Resource Guides and Inspiring Stories

Kids at Full STEAM Ahead Program

Parent Power in STEAM Programs

When adults power up the jet and invite students on board, the sky is the limit.

Vegetables

Lowering Risk, Gaining Energy

Risk of developing type 2 diabetes is at an all-time high. In fact, more than 84 million Americans have pre-diabetes, elevating their risk of developing diabetes.

Wellness Coach Karen Biddle at Sequoia YMCA with a Y member

Giving Help to Others the Way I Was Helped

Karen Biddle is a cancer survivor. She was diagnosed with estrogen receptor positive breast cancer in September of 2016. Soon after, she had a double mastectomy and reconstruction surgery as treatment for her breast cancer.