At the Y, we bring families closer together, encourage good health and foster connections through fitness, sports and shared interests. Youth and adults all over the world turn to the Y for support, guidance and the resources they need to strengthen and maintain their healthy, happy families. 


In times of crisis, caring for our community is more important than ever. We are here to continue providing safe opportunities for people to stay active, engaged, and supported during this time -- virtually! 

Enjoy a variety of virtual resources curated by our youth development and health and wellness experts. 
 

Youth Education

YOUTH EDUCATION

While kids are out of the classroom, it's important to keep them engaged in educational activities. Keep your kids learning and growing with these resources.
EXPLORE RESOURCES HERE
Project Cornerstone

PROJECT CORNERSTONE

Designed to help caring adults teach youth how to grow into caring adults, Project Cornerstone Lessons can now be taught in your own home.
LESSON PLANS HERE
Woman Meditating

MENTAL HEALTH RESOURCES

If you’ve ever flown you know that during the safety talk, the flight attendant always direct you to put on your oxygen mask first before helping others. You will be able to assist others best when you take care of yourself. Use these resources to recharge your batteries.
SUPPORT FOR ALL HERE

Weekly Resource Guides and Inspiring Stories

Person exercising outdoors

Why Cold Weather Workouts are Worthwhile

As winter approaches, and the temperature drops, it can be hard to find the motivation and energy to workout outdoors. The California cold may not be arctic in nature, but in many cases, it can still be a deterrent to an outdoor workout.

But before you pack up your gym clothes for the winter, consider this – working out in cold weather can actually be more efficient and can deliver a better performance for you, helping you achieve your goals sooner.
lights

DIWALI PAPER LANTERNS

Diwali is a popular festival of Hinduism celebrated between November 12th to November 16th with the main day on November 14th. Diwali is a “festival of lights” which celebrates the triumph of light over a dark and good over evil. The festival gets its name from the row (avail) of clay lamps (deepa) which are lit outside of households symbolizes “the inner light that protects from spiritual darkness.”