What is eGym?

The EGYM solution is a cloud-connected system that combines intelligent software with the latest fitness equipment to provide you with a training experience that is easy to use, fun and motivating. EGYM provides a very efficient and versatile workout for all training objectives. Your training data is automatically synchronized with the EGYM platform and is available to view via the website www.egym.com and fitness app. 
 

EGYM is available to all members at the following locations: 
El Camino YMCA (Mountain View)
Northwest YMCA (Cupertino)
Palo Alto Family YMCA (Palo Alto)
Southwest YMCA (Saratoga)
South Valley Family YMCA (South San Jose)

Designed to Engage

Most workouts feel like disconnected sessions. The EGYM Experience transforms them into a continuous journey of success — where training becomes a habit and results never stand still.

Clarity

EGYM Workout
Real-time guidance ensures that you know exactly what to do, how to do it, and why it matters - making it easier to reach your goals.

Continuity

EGYM App
Data connects sessions, equipment, and goals, so that training remains seamless from one visit to the next.

Consistency

Track Your Workout
Training plans adapt dynamically to power a journey where each workout builds on the last and progress keeps moving.

Introducing the Fitness Hub

A guided first step: you check in, complete a documented assessment, and receive everything you need for a personalised training experience — all in one connected Fitness Hub onboarding.

Guided Onboarding

EGYM Fitness Hub
The perfect start for working out: body analyses and flexibility tests at the Fitness Hub provide the basis for a highly-personalized training plans.

Integrated Assessments

EGYM Onboarding
Fun, motivation and success: thanks to gamification, weekly goals, adaptive workouts, and challenges like Gameday, you'll not only enjoy working out, but also make progress that keeps you coming back.

Visible Progress

Your Progress Made Visible
No more guesswork: All collected training data is converted into measurable results like BioAge that can be viewed in the EGYM App. So you know exactly where you stand at all times.

eGym utilizes Circuit Training to provide health and wellness benefits.

  • Highly efficient use of your work-out time
  • Smooth and guided transition from one machine to next
  • Encourages you to focus on training, which maximizes your benefits
  • Enables more people to use the equipment
  • Reduces your wait time between exercises

Here's how it works.

  • Always start the circuit at machine number 1
  • Follow the numbered order of the eGym strength training machines
  • Train during the orange phase (60 seconds)
  • Change machines during the blue phase (50 seconds)
  • All members change machines at the same time
  • Continue through the entire circuit
  • Stay focused – save socializing for when you are done
  • Before starting a second round, give priority to those waiting to start
  • One complete circuit takes 16.5 minutes
  • View your training results online
  • To enhance your workout, you will be asked to complete a strength test after six training sessions