3412 Ross Road, Palo Alto, 94303 Directions

Today's hours:

8am-4pm

GROUP EXERCISE

Your Y membership includes hundreds of free group exercise classes including Pilates, Yoga, water exercise, BODYCOMBAT, cycling, Zumba and more!

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PERSONAL TRAINING

Our Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier. Discover how we can help you reach your fitness goals!

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SUPPORT OUR CAUSE

Our Y pays it forward by offering community programs such as LIVESTRONG at the Y, Matter of Balance, Parkinson's Exercise, Safety Around Water, and more. Donate to the Y today and help strengthen your community.

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GIVE TO PALO ALTO FAMILY YMCA

Each year, contributions from donors like you help our Y provide assistance and resources to our neighborhoods and community members. Each day brings new challenges to our communities, creating a greater need for YMCA of Silicon Valley programs.

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Nutrition Tips

Check out these healthy eating tips from nutrition expert Jenny Fong, M.S., CPT.

South Valley Family YMCA member Tom Butt with friends at the Y

Tom's Journey Back To Fitness

In 2020, 67-year old Tom Butts spent 110 days in the hospital with COVID-19. He was fighting for his life on a ventilator, in a medically-induced coma at Kaiser Permanente San Jose. Tom left the hospital 110 days later weighing only 97 lbs. As a lifelong triathlete, Tom was used to pushing his body to the limits in fitness training, but he knew that if he ever wanted to run, cycle, or swim another mile, he’d need to train like never before and learn to use his lungs again.