The new year brings that spark of motivation—a sense that change is possible. But goals only stick when they’re grounded in reality. Most resolutions fail not because people aren’t committed, but because their goals are too vague or too ambitious to maintain.
To maintain your New Year's health resolutions, consider the following tips:
· Start Small: Break down your resolutions into smaller, manageable goals to make them more attainable and less overwhelming.
· Be Flexible: Be open to adjusting your goals as needed to accommodate changes in your life.
· Set Realistic Goals: Choose goals that are specific, measurable, and achievable to increase the likelihood of success.
· Stay Consistent: Consistency is key to achieving and maintaining your health goals. Make it a priority to follow your resolutions throughout the year.
· Track Your Progress: Use tools like apps or journals to track your progress and stay motivated.
· Stay Accountable: Partner with someone to hold yourself accountable or find an accountability buddy to support you.
· Stay Motivated: Keep yourself motivated by setting reminders, seeking support, and celebrating your achievements.
Where the YMCA of Silicon Valley Fits In
As the YMCA celebrates 175 years of service in the United States, its mission continues to center on helping people build healthier habits with confidence and encouragement. If your goals include becoming more active or finding a routine that lasts, the YMCA of Silicon Valley offers tools that make staying consistent easier:
· Download the Y app: Our brand-new phone app can help you track progress and set reminders to keep your goals in mind.
· Consult with a Wellness Coach or Personal Trainer: Our Ys include complimentary appointments with our wellness coaches and affordable personal training sessions to set realistic goals, help you learn proper form and technique, and set you up for success.
· Make friends at group exercise classes: With over 600 different group exercises included with a Y membership, it’s easy to stay motivated to exercise by making new friends who share your determination and help keep you accountable.
· Utilize our pools: Every Y location has a pool which can offer a lower-impact way to exercise. Whether it’s formal lap swimming or simply water walking, stay motivated in an environment that supports your needs.
Our fitness centers, group exercise classes, and pools provide welcoming, accessible ways to move your body—no matter your fitness experience. Whether you prefer swimming, strength training, yoga, or energetic group workouts, you’ll find a supportive community ready to help you stick with your goals all year long.
Start your goals strong—and keep them going—by joining a community built for encouragement and progress. Begin your journey at www.ymcasv.org/join