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  • Join
  • Donate
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Main navigation

  • Home
  • Membership
  • Locations
  • Programs
    • Health & Wellness
      • Personal Training
      • Disease Prevention & Management
      • Group Exercise
      • Nutrition
      • Weight Loss & Management
      • Fitness & Schedule Apps
    • Swimming
      • Swim Lessons
      • Recreational & Lap Swim
      • Aquatic Fitness
      • Masters Swim
      • Swim Clubs
      • Safety Around Water
      • Lifeguard & Safety Training
    • Child Care & Camps
      • After School Programs
      • Early Learning Programs
      • School Break Camps
      • Summer Day Camps
      • Family Camps
      • Overnight Camps
      • Protecting Our Children
    • Education & Enrichment
      • Parent Led School Programs
      • Volunteering
      • Teen Leadership Development
      • Project Cornerstone
    • Family Activities & Sports
      • Youth Sports
      • Adventure Guides
      • Adult Sports
      • Outdoor & Social Activities
      • Summer Meals Program
      • Virtual Resource Center
  • Schedules
  • FAQs
  • About
  • Ways To Give

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  2. VIRTUAL RESOURCE CENTER
  3. MENTAL HEALTH RESOURCES

MENTAL HEALTH RESOURCES

Use these resources to help yourself and your loved ones cope with the emotional strain.

Adult Resouces

Feeling anxious? These resources can help. 

National Institute of Mental Health General Resources

Youth Resources

Help your child through this challenging time. 

How to Help Children Manage Fears
Tips for Calming Anxious Kids
Helping Children Cope with Traumatic Events
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YMCA OF SILICON VALLEY is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Tax ID# 94-1156318

© 2025 YMCA OF SILICON VALLEY | 550 S Winchester Blvd, Ste 250, San Jose, CA 95128

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