Nutrition is an important part of a healthy lifestyle. If you want to slim down, lower your cholesterol, prevent chronic illnesses, or simply eat better, working with a Y nutritionist can help you and your family understand where to start.
They will work with you to understand your needs and explain all the information that is out there to offer you trustworthy nutrition advice. Working side by side, you can identify problem areas and solutions to develop a personalized eating plan that will help you meet your goals.
UPCOMING NUTRITION TALKS
Managing a Healthy Weight Without Dieting
Tuesday, August 18, 12pm
- No counting calories required! Learn how to develop healthy eating habits and behaviors for long-term weight management.
Nutrition Fads, Misinformation, and Food Fundamentals
Tuesday, September 8, 12pm
- After years of conflicting advice, people are returning to the basics of good nutrition. Let’s take a look at the current nutrition fads: Which fads are not healthy and which ones have real benefits.
- Learn how to choose the best foods for your family at the super market. We will read food labels and discuss which ingredients we do not want to see in our food.
Nutrition and Mental Well-Being
Tuesday, October 13, 12pm
- October 10th is world mental health awareness day.
- Learn how certain foods and nutrients effect our mood, stress management and overall well-being.
Blood Sugar Balance
Tuesday, November 10, 12pm
- November is National Diabetes Awareness Month
- Learn how balancing our blood sugar improves our energy level, metabolism, reduces cravings, and helps us focus.
- Plus, easy eating strategies for balancing our blood sugar.
