Our facilities may be closed, but we're still here to keep you healthy. Your favorite instructors will be leading LIVE group exercise classes daily.

Check the weekly class schedule below and click on the class name to register. 

Please note that before your first class, you will need to register for Zoom. This enables us to maintain a safe and secure environment for our classes. Prefer to workout on demand? Check out on demand workout videos here.

Have questions about our Zoom classes? Read our FAQs.

MONDAY

9:00 AM - 9:45 AM | Boot Camp w/ Rachel

10:00 AM - 10:45 AM | Intermediate Yoga w/ Nancy

11:00 AM - 11:45 AM | Enhance Fitness w/ Julie 

5:00 PM - 5:45 PM | Body Combat w/ Malena

TUESDAY

9:00 AM - 9:45 AM | Zumba w/ Laura P.

10:00 AM - 10:45 AM | Sculpt & Stretch w/ Laura L.

5:00 PM - 5:45 PM | Pilates w/ Rachel

WEDNESDAY

9:00 AM - 9:45 AM | Tabata Boot Camp w/ Laura L.

10:00 AM - 10:45 AM | Beginner/Intermediate Yoga w/ Nancy

11:00 AM - 11:45 AM | Enhance Fitness w/ Camille

5:00 PM - 5:45 PM | Zumba w/ Laura P.

THURSDAY

9:00 AM - 9:45 AM | Glitz Dance w/ Sara

10:00 AM - 10:45 AM | Pilates w/ Sara

5:00 PM - 5:45 PM | Vinyasa Yoga  w/ Heidi

FRIDAY

9:00 AM - 9:45 AM | Body Combat w/ Jenny

10:00 AM - 10:45 AM | Intermediate/Advanced Yoga w/ Mayu

11:00 AM - 11:45 AM | Enhance Fitness w/ Julie

SATURDAY

9:00 AM - 9:45 AM | Boot Camp w/ Shanon

10:00 AM - 10:45 AM| U- JAM w/ Laura N.

SUNDAY

10:00 AM - 10:45 AM | Bolly X w/ Raka

11:00 AM - 11:45 AM | Body Flow w/ Gini

Class Descriptions

BollyX®

Enjoy a high intensity, easy-to-follow Bollywood cardio workout combining dynamic choreography with dance-inspired music from around the world. All levels welcome.

BODYFLOW™

Combining Yoga, Tai Chi and Pilates, this holistic workout features a carefully structured series of stretches, moves and poses choreographed to music that will help you build strength and flexibility, and bring your body into a state of harmony and balance. All levels welcome.

BODYCOMBAT™

Punch, kick and strike your way through this fun, non-contact, martial arts inspired workout that will help you boost your metabolism and energy. This is a high-intensity class.

Boot Camp

This high-intensity class combines strength training and cardio conditioning into a full-body workout that helps you burn calories, build power and improve your overall fitness.

Enhance® Fitness

This low-impact class includes exercises designed to help you improve balance, flexibility, bone density, endurance, coordination, mobility and self-confidence. Appropriate for beginners and older adults.

Glitz® Dance

This energizing and unique fitness class features a diverse range of dance styles - from stage and screen to disco and swing - to help you increase cardio fitness, build muscle endurance and improve your dance technique. All levels welcome.

Pilates

Improve posture, reduce stress and build long, lean muscles through this balanced approach to strength and flexibility training that will help your body move as an efficient, holistic system. All levels welcome.

Sculpt & Stretch

Tone your muscles and improve muscular endurance by performing a variety of weight-bearing and core exercises to sculpt your body, along with stretches to increase flexibility. This is a moderate intensity class. All levels welcome.

Tabata Boot Camp

This high-intensity class utilizes interval training and incorporates a variety of exercises that will help you blast the calories and enjoy noticeable results in a short amount of time.

U-JAM®

This class blends world music, urban dance, old school hip-hop, and Bollywood into an athletic, high-intensity cardio workout that will make you sweat and energize your mind, body and spirit. All levels welcome.

Yoga

Beginner: This class teaches breathing techniques and yoga poses and stretches, with a particular emphasis on poses that have long holds that allow your body to stretch, strengthen and improve blood flow and flexibility. Appropriate for beginners and older adults. This is a beginner/intermediate practice.

Intermediate: Focusing on the relationship between movement and breathing, this class utilizes continuous movement from one pose to another to help you improve cardiovascular conditioning as well as muscular strength, endurance and flexibility. This is an intermediate level practice.

Advanced: Focusing on the relationship between movement and breathing, this class utilizes continuous movement from one pose to another to help you improve cardiovascular conditioning as well as muscular strength, endurance and flexibility. This is an intermediate/advanced practice.

Vinyasa: Focusing on the relationship between movement and breathing, this class utilizes continuous movement from one pose to another to help you improve cardiovascular conditioning as well as muscular strength, endurance and flexibility. This is a medium to high intensity workout.

Zumba®

Enjoy a high-intensity workout that fuses Latin and international music with workout dance themes into a dynamic, exciting atmosphere. All levels welcome.

 

Frequently Asked Questions

How do I join the virtual class?
  • Please register for the class.
  • You must register for each class date/time individually (No series registration)
  • Once registered you will receive the email, you can click on the highlighted link to join the meeting.
register
Do I need to download anything to join the class?

Yes, the Zoom Client for Meetings software is required to be installed on your computer/smart phone/tablet or browser. You will be prompted to install then when you connect to the class 
 

Can I test to ensure my computer is ready?

Yes! Please join the Meeting Test to ensure your computer is happy!
 

Why am I being prompted to login before joining the class?

In an effort to maintain security in the virtual class we are requesting members to log in. Please create a Zoom account and log in with it. We understand other meetings/class you may have attended might not have required this step, but we are requiring it to keep all attendees safe. Creating an account is fast and takes just a couple of minutes.
 

Can the instructor hear me during class?

During class all participants are muted so you can only hear the instructor, the instructor cannot hear you (or your kids or dog). The instructor will unmute members after class to give you a chance to say hello to one another.
 

Why am I being asked for my date of birth when creating a Zoom account?

This is part of the policy of Zoom to keep us all safe.

Should I leave my video on or off during the class?

That is entirely your choice. If you want to instructor to be able to see you – then leave your video on. If you wish to just show your name and no video, then you can turn your video off.
 

Can non Y members join the class?

Our virtual classes are currently open to all. This may change at a later date, but for now, non Y members are welcome to register for classes and join us.
 

What if I have questions during class?

You can use the chat space to ask questions. We have a moderator online to answer questions, the instructor will not be able to respond during class.
 

Can I join the class on my TV?

Yes! There are multiple ways to connect your computer/smart phone/Tablet or browser to your TV.  You can either directly connect your computer to the TV using a HDMI cable or can use Chromecast (be sure to Cast your computer screen and not just the browser tab), Fire Stick, AirPlay etc. Your smart TV may also have additional connectivity options.