The Y's self-defense programs teach psychological awareness and verbal skills, not just physical training. Learning techniques and practicing in a safe environment will give you the confidence you need in any situation. Our self-defense programs are designed to improve your awareness, personal safety, and self-confidence. This is a fun way to make new friends, learn an important skill, and be safe.

Our YMCA offers a variety of martial arts classes for different ages and skill levels

GET EMPOWERED

Empower yourself and your family with the increased self confidence and disipline you'll gain in self defense classes.