Functional fitness small group training is now open for registration.

The functional fitness training style combines the power of functional movements with the regime of traditional strength and conditioning. Each week of training consists of Full-Body and Push/Pull days with a special weekend focus on a Saturday Squats or Sweat focus. You can choose to sign up for once, twice, or three times a week sessions -- pricing varies based on frequency. 


1/week (4 sessions): $60 

2/week (8 sessions): $108

3/week (12 sessions): $156

*Sessions expire monthly, automatic billing can be established if you’re interested in ongoing training. 


For more information they can contact [email protected]