Youth Sports Performance Enhancement Workshop
Starting in October is our new Youth Sports Performance Enhancement Program. This is an 8 week long program designed to support the middle and high school athlete to get faster, stronger, more agile and durable through a focused, progressive training program. Every training session will have you improve your movement technique, progressively strengthening your body and building durability to keep coming back for more.
Join one of our FREE workshops to learn more about this program:
Saturday, September 14: Air studio 8-9am
Saturday, September 28: Air studio 12:30-1:30pm
For more information please contact Matt.Montelongo@ymcasv.org