Youth Sports Performance Enhancement Workshop

Teens workout

Starting in October is our new Youth Sports Performance Enhancement Program. This is an 8 week long program designed to support the middle and high school athlete to get faster, stronger, more agile and durable through a focused, progressive training program. Every training session will have you improve your movement technique, progressively strengthening your body and building durability to keep coming back for more.

Join one of our FREE workshops to learn more about this program:
Saturday, September 14: Air studio 8-9am
Saturday, September 28: Air studio 12:30-1:30pm

For more information please contact Matt.Montelongo@ymcasv.org

Northwest YMCA, 20803 Alves Drive, Cupertino, CA, 95014
Saturday, September 14, 2019 8:00 am - 9:00 am
2019-09-14 08:00:00 2019-09-14 09:00:00 UTC Youth Sports Performance Enhancement Workshop Starting in October is our new Youth Sports Performance Enhancement Program. This is an 8 week long program designed to support the middle and high school athlete to get faster, stronger, more agile and durable through a focused, progressive training program. Every training session will have you ... Northwest YMCA Northwest YMCA
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408-257-7160