Northwest YMCA
20803 Alves Drive, Cupertino, 95014
20803 Alves Drive, Cupertino, 95014 Directions
Today's hours:
6:00am-10:00pm
Northwest YMCA Branch Hours
Mon - Fri: 6:00am-10:00pm
Sat - Sun: 7:00am-8:00pm
Kids Club
Mon - Fri: 8:45am-1:15pm & 3:30pm-8:45pm
Sat - Sun: 8:00am-12:30pm
Branch Holiday Hours
Easter Sunday: 7:00am-3:00pm
Memorial Day: 7:00am-3:00pm
Independence Day: 7:00am-3:00pm
Labor Day: 7:00am-3:00pm
Thanksgiving Day: Closed
Christmas Eve: 7:00am-3:00pm
Christmas Day: Closed
New Year's Eve: 7:00am-3:00pm
New Year's Day: 7:00am-3:00pm

Youth Sports Conditioning

NW youth conditioning

This 8-week long Sports Performance Enhancement Program is designed to support the middle and high school athlete to get faster, stronger, more agile and more durable through a focused, progressive training program. Every training session will have you improving your movement technique, progressively strengthening your body and building durability to keep coming back for more. Every athlete will be assessed on and improve their short sprints, jumps, lateral movement and overall strength and power. This program is great for athletes preparing for an upcoming season or building for the future. Ready to take your game to the next level?

START DATES:
M/W Session: October 14
T/Th Session: October 15

TIME:
M/W Middle school: 5:00pm - 6:00pm
T/TH High school: 4:00pm - 5.30pm

AGES:
Middle School: 11-13
High school: 14-18

LOCATION Air Studio/Circuit Training Room at Northwest YMCA

FEE Y:
Members: $208
Community Members: $256

INFO?
For more information contact Matt.Montelongo@ymcasv.org

Northwest YMCA, 20803 Alves Drive, Cupertino, CA, 95014
Start: Monday, October 14, 2019 5:00 pm
End: Tuesday, November 26, 2019 2:30 pm
2019-10-14 17:00:00 2019-11-26 14:30:00 UTC Youth Sports Conditioning This 8-week long Sports Performance Enhancement Program is designed to support the middle and high school athlete to get faster, stronger, more agile and more durable through a focused, progressive training program. Every training session will have you improving your movement technique, ... Northwest YMCA Northwest YMCA
Contact Infomation
408-257-7160