South Valley Family YMCA
5632 Santa Teresa Blvd, San Jose, 95123
5632 Santa Teresa Blvd, San Jose, 95123 Directions
Today's hours:
5:00am - 10:00pm
Facility Summer Hours
Mon - Fri: 5:00am - 10:00pm
Sat: 6:30am - 8:00pm
Sun: 7:00am - 8:00pm
Kids Club Hours
Mon - Fri: 8:00am - 1:00pm; 3:00pm - 8:30pm
Sat: 8:30am - 2:00pm
Sun: 8:30am - 12:30pm
Pool Hours
Mon - Thu: 5:00am - 10:30pm
Fri: 5:00am - 9:30pm
Sat: 6:30am - 7:30pm
Sun: 7:00am - 7:30pm
Branch Holiday Hours
New Years Day Facility Hours: 8am-4pm
Easter : 7am-2pm
Memorial Day: 6am-6pm
Independence Day: 6am-2pm
Labor Day: 6am-6pm
Thanksgiving Day: 6am-2pm
Christmas Eve: 6am-2pm
Christmas Day : 7am-12pm
New Years Eve: 6am-2pm

Teen Barbell Class

teen barbell

Teens - Looking to try something new in 2020? Come and attend our Teen Barbell class on February 24th! The classes will be $90 per teen for YMCA members and $180 for community members. We will have 2 sessions available.

Session 1 - Beginners - 6-7 p.m.

Session 2 - Advanced Trainees - 7-8 p.m.

Classes will be every Monday and Thursday. Our six week course will:

  • Consist of 12 one hour meetings
  • Train major muscle groups
  • Help protect bones
  • Teach how to squat, bench press, and deadlift with proper form 

We’ll help you develop a plan to meet your goals, train effectively and safely, and maintain healthy habits. Must be at least 13-19 to participate.

Fees:

-Y Members: $90

-Community Members: $180

For more information, contact Kim Miller, our Healthy Living Director at kim.miller@ymcasv.org

 

To sign up, swing by South Valley YMCA's front desk to register and pay.

South Valley Family YMCA, 5632 Santa Teresa Blvd, San Jose, CA, 95123
Start: Monday, February 24, 2020 6:00 pm
End: Thursday, April 02, 2020 8:00 pm
2020-02-24 18:00:00 2020-04-02 20:00:00 UTC Teen Barbell Class Teens - Looking to try something new in 2020? Come and attend our Teen Barbell class on February 24th! The classes will be $90 per teen for YMCA members and $180 for community members. We will have 2 sessions available. Session 1 - Beginners - 6-7 p.m. Session 2 - Advanced Trainees - 7-8 ... South Valley Family YMCA South Valley Family YMCA
Contact Infomation
408-226-9622
Category: Athletics