Sleep: Why it's so Important for your Well-Being

Alarm clock sitting on bedside table.

Join us for a lecture on sleep, presented by Rachel Young, PHD, liscenced clinical psychologist. 

Register for one session at $10.00, or all three sessions in the series for $25.00. 

1/26 Sleep: Why it's so important for well-being.

2/23 What you should eat and why you should eat it.

3/29 Your weight, what's up with that?

Sign up at the front desk or contact Kim Miller at 408-513-3154.

South Valley Family YMCA, 5632 Santa Teresa Blvd, San Jose, CA, 95123
Sunday, January 26, 2020 4:00 pm - 5:30 pm
2020-01-26 16:00:00 2020-01-26 17:30:00 UTC Sleep: Why it's so Important for your Well-Being Join us for a lecture on sleep, presented by Rachel Young, PHD, liscenced clinical psychologist.  Register for one session at $10.00, or all three sessions in the series for $25.00.  1/26 Sleep: Why it's so important for well-being. 2/23 What you should eat and why you should eat ... South Valley Family YMCA South Valley Family YMCA
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408-226-9622