8-week Nutrition & Weight Loss Program At the Y, a supportive community is a big part of wellness. You’ll find people here just like you looking to live a little bit healthier. Use the support and enthusiasm of fellow participants and our staff to achieve greater well-being. Our 8-week Weight Loss Program helps you get in shape, lose weight and adopt healthy eating and exercise habits. We’ll support you every step of the way. We measure your initial fitness level, share information about fitness and nutrition, support you with weekly meetings, and encourage you throughout the process. In short, we’re here for you. Weekly Meetings (Mondays at 6:00 pm) include a 20 minute workout, a weigh-in, review of exercise and food logs, information about exercise and nutrition, and an opportunity to share ideas and strategies for success with fellow members. Weigh-ins begin 15 minutes prior to class.
Dates and Times:
Winter Weight Loss Program begins February 17, 2020 and ends April 6, 2020
Weekly Meetings Mondays 5:30 pm – 6:00 pm
Sprint 8 Cardio Workout 6:00 pm - 7:00 pm
Class Attendance at weekly meetings is strongly recommended.
Fee Y Member $125
Community Member $250
No refunds available.
Prizes (based on % body weight lost):
1st Place (greatest % body weight lost) Three personal training sessions (worth $100)
2nd Place Backpack filled with goodies (worth $50)
3rd Place Healthiest foods book (worth $25)
For more information, contact our Healthy Living Director, Kim Miller, at email@example.com
South Valley Family YMCA, 5632 Santa Teresa Blvd, San Jose, CA, 95123
Start: Monday, February 17, 2020 5:00 am End: Monday, April 06, 2020 10:00 pm
2020-02-17 05:00:002020-04-06 22:00:00UTCNutrition and Weight Loss Program8 Week Nutrition & Weight Loss Program:
8-week Nutrition & Weight Loss Program At the Y, a supportive community is a big part of wellness. You’ll find people here just like you looking to live a little bit healthier. Use the support and enthusiasm of fellow participants and our staff ...South Valley Family YMCASouth Valley Family YMCA