South Valley Family YMCA
5632 Santa Teresa Blvd, San Jose, 95123
5632 Santa Teresa Blvd, San Jose, 95123 Directions
Today's hours:
5:00am - 10:00pm
Facility Summer Hours
Mon - Fri: 5:00am - 10:00pm
Sat: 6:30am - 8:00pm
Sun: 7:00am - 8:00pm
Kids Club Hours
Mon - Fri: 8:00am - 1:00pm; 3:00pm - 8:30pm
Sat: 8:30am - 2:00pm
Sun: 8:30am - 12:30pm
Pool Hours
Mon - Thu: 5:00am - 10:30pm
Fri: 5:00am - 9:30pm
Sat: 6:30am - 7:30pm
Sun: 7:00am - 7:30pm
Branch Holiday Hours
New Years Day Facility Hours: 8am-4pm
Easter : 7am-2pm
Memorial Day: 6am-6pm
Independence Day: 6am-2pm
Labor Day: 6am-6pm
Thanksgiving Day: 6am-2pm
Christmas Eve: 6am-2pm
Christmas Day : 7am-12pm
New Years Eve: 6am-2pm

Nutrition and Weight Loss Program

nutrition and weight loss program

8 Week Nutrition & Weight Loss Program:

8-week Nutrition & Weight Loss Program At the Y, a supportive community is a big part of wellness. You’ll find people here just like you looking to live a little bit healthier. Use the support and enthusiasm of fellow participants and our staff to achieve greater well-being. Our 8-week Weight Loss Program helps you get in shape, lose weight and adopt healthy eating and exercise habits. We’ll support you every  step of the way. We measure your initial fitness level, share information about fitness and nutrition, support you with weekly meetings, and encourage you throughout the process. In short, we’re here for you. Weekly Meetings (Mondays at 6:00 pm) include a 20 minute workout, a weigh-in, review of exercise and food logs, information about exercise and nutrition, and an opportunity to share ideas and strategies for success with fellow members. Weigh-ins begin 15 minutes prior to class.
 

Dates and Times:

  • Winter Weight Loss Program begins February 17, 2020 and ends April 6, 2020
  • Weekly Meetings Mondays 5:30 pm –  6:00 pm  
  • Sprint 8 Cardio Workout   6:00 pm - 7:00 pm  

Class Attendance at weekly meetings is strongly recommended.

Fees:

  • Fee Y Member  $125
  • Community Member $250

No refunds available.


Prizes (based on % body weight lost):

  • 1st Place (greatest % body weight lost) Three personal training sessions (worth $100)
  • 2nd Place  Backpack filled with goodies (worth $50)
  • 3rd Place Healthiest foods book (worth $25) 

 

For more information, contact our Healthy Living Director, Kim Miller, at kim.miller@ymcasv.org

South Valley Family YMCA, 5632 Santa Teresa Blvd, San Jose, CA, 95123
Start: Monday, February 17, 2020 5:00 am
End: Monday, April 06, 2020 10:00 pm
2020-02-17 05:00:00 2020-04-06 22:00:00 UTC Nutrition and Weight Loss Program 8 Week Nutrition & Weight Loss Program: 8-week Nutrition & Weight Loss Program At the Y, a supportive community is a big part of wellness. You’ll find people here just like you looking to live a little bit healthier. Use the support and enthusiasm of fellow participants and our staff ... South Valley Family YMCA South Valley Family YMCA
Contact Infomation
408-226-9622