Inner Resources for Stress Workshop

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Learn and develop through stress reduction, coping, and management techniques. Participate in an online one-day workshop to gain the knowledge about the program and possibly enroll in the regular online 8 week session. Participants in the 8 week session will gain the skills, knowledge, and resources to conquer your stress and bring balance to your life. This program is provided to community members free-of-cost. Brought to you by Palo Alto Family YMCA, Palo Alto University, and community partners. This program is led by Lynn Waelde, Ph.D, founder and director of Inner Resources Center of the Gronowsky Psychology Clinic of Palo Alto University. For more information and registration, please email Anthony.Angeles@ymcasv.org

Palo Alto Family YMCA, 3412 Ross Road, Palo Alto, CA, 94303
Wednesday, December 18, 2019 8:30 pm - 9:30 pm
2019-12-18 20:30:00 2019-12-18 21:30:00 UTC Inner Resources for Stress Workshop Learn and develop through stress reduction, coping, and management techniques. Participate in an online one-day workshop to gain the knowledge about the program and possibly enroll in the regular online 8 week session. Participants in the 8 week session will gain the skills, knowledge, ... Palo Alto Family YMCA Palo Alto Family YMCA
Contact Infomation
650-856-9622