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Health, Well-Being & FitnessGroup Exercise

The South Valley Family YMCA offers a wide variety of exercise classes, from traditional step to water aerobics. We strive to accommodate all levels of fitness. Class options include BodyPump, BodyStep, BodyFlow, Group Cycling, Yoga, Pilates and Ballroom Dance, just to name a few.

View our online Group Exercise Schedule to learn more.


   

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