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Y Programs

Health, Fitness & Wellness
Get Healthier at the South Valley Family YMCA.

Sign up for programs at the Y!

Whether you seek health and fitness classes, childcare programs, day or resident camps, teen or family activities, volunteer opportunities, or special events, you’ll find choices for people of all ages, interests, and abilities. We tailor our program content to meet your needs, and we work hard to make every program fun and rewarding. To learn about specific options, review the links below, or contact us.

 

 


Health, Fitness and Wellness

Helping you become healthier in spirit, mind and body is fundamental to the mission of the South Valley Family YMCA.  We have a wide range of offerings provided by highly trained professionals.  After receiving your free, personalized fitness orientation, you can use our fully equipped Fitness Center, attend many different group exercise classes, or take advantage of personal training sessions. We offer programs for all ages and abilities. We also provide specialized programs to improve your overall wellness. Learn more

Family Programs

At the Y, you and your family can spend time together having fun. Whether you’re exercising together, participating in parent-child programs, spending some time at camp, or attending family fun events at your neighborhood YMCA, you will treasure these moments of memorable experiences in a safe and friendly environment. Learn more.

   

Swimming and Aquatics

The YMCA offers a wide range of swimming programs for all ages and abilities, including swim lessons, aqua fitness classes, lap swim, family swim, swim teams, rescue skills classes, and therapeutic programs. With indoor and outdoor pools, and varied schedules, there is something for everyone. Learn more

Youth Sports

Our Youth Sports program is dedicated to providing a positive experience for all participants. We emphasize basic fundamentals, teamwork, fair play, and most of all fun! Through age-appropriate play and a values-based leadership, we maintain a spirited non-competitive environment for all ability levels.  At the YMCA, everyone is a winner! Learn more.

   

Day and Resident Camp

The YMCA offers many day and resident camp options for children and youth. We also offer camps for adults and organizations. Camp is an enriching experience for all ages, providing many experiences that offer support, empowerment, self-esteem, and constructive use of time. Our trained, caring staff help every child explore new skills, opportunities and experiences, while building self-confidence. Learn more.

Teen Programs

At the YMCA, we pride ourselves in making a significant impact in the lives of teens. Our programs offer opportunities for teens to develop positive and life-long relationships with adults and youth in our community. All our programs promote leadership and meaningful community service. Learn more.

   

Child Care and Afterschool

The YMCA of Silicon Valley is one of the largest child care providers in the area.  We offer quality child care at more than 50 convenient sites. Our exceptional staff members provide services and experiences that support the growth and development of strong kids and strong families. All activities are based on the core values of caring, honesty, respect, and responsibility. Learn more.

Special Events

Throughout the year, the YMCA hosts special events for adults and kids to have fun and meet other people in a safe and friendly environment. Our staff plan theme-based activities and invite you to attend. Check out the exciting events we have planned this year!


->Sign up for programs at the Y!

The staff and volunteers at your YMCA are eager to discuss these programs with you. We tailor our program content to meet your needs, and we work hard to make every program fun and rewarding. To learn about specific options, contact us.

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