A branch of the YMCA of Silicon Valley

What's New at the YMCA

The Sequoia YMCA is committed to strengthening and enriching the development of kids, families, and the community. Through health and fitness, youth programs, family activities, and other resources for people of all ages and abilities, we help build a healthy spirit, mind, and body for all. Our core values of respect, responsibility, honesty, and caring are at the heart of everything we do.

Welcome to the Y

Sequoia YMCA is more than your local health and fitness club with a pool and gym. At the Y, we help build a healthy spirit, mind and body for all with core values of caring, honesty, respect and responsibility at the heart of everything we do. Watch this video to see all the ways we are involved in the community.

Upcoming Programs and Events

Relaxing your Body and Your Mind -Join Mary Kay for Water Yoga this Thanksgiving. The perfect way to give thanks this year is to treat yourself to this relaxing class. . Learn More

Sign up Today for Youth Basketball - Learn More

Learn to play Pickleball - Find out why its a big DILL. Wednesdays 2:00 - 3:30  Download

Power Walk for Your Health Fall Hours
It's the beginning of a new year, and a great time to add another activity to your lifestyle. Come learn how Power Walking can help reduce your risk of heart disease, type 2 diabetes, and meet a group of like-minded walkers who will help motivate you to continue. All levels welcome. No previous experience required. No registration, just show up ready to power walk. Tuesdays 8:00 a.m. - 8:45 a.m. - Click for more information.

Drive, Dribble, Dunk - Pickup Basketball
Come start your day with a great workout playing basketball. All ages and levels are welcome. Tuesdays and Thursdays 6:00 a.m. - 7:30 am. Learn More

Squat, Benchpress, Deadlift
Powerlifting is a great way to build strength and physical power. Join our wellness coach, Shaq, and the PowerLifting Club to learn how to perform the Squat, Bench Press and Deadlift exercises properly. Wednesdays 6:00 - 7:00 pm - Click for more information.

Roll away your stress
Body Rolling is a natural complement to Yoga. Their goals are the same - to free the body of restrictions, eliminate stress and tension; creating a calm and balanced you. In this Body Rolling workshop, led by Bonne, you will work on each part of the body, rolling the appropriate ball. 3rd Thursday of the month. Fee for class Click for more information.

Pickleball - the Real Deal
Try your hand at a game that's part tennis, part badminton. To play pickleball-no actual pickles are used! Pickleball, easy for beginners, is becoming one of the fastest-growing sports for seniors. All equipment is provided by the Y. All abilities and ages welcome. It's a BIG DILL!. Click for more information.

Learn More about our Programs

What We Learn Becomes a Part of Who We Are. Sequoia YMCA Summer Learning Program 2016  community report. Learn More

In the News

YMCA/City of Redwood City Project Update.   - December 2016

The YMCA of Silicon Valley (Sequoia YMCA) and Redwood City have partnered to create a shared intergenerational community center to serve current and future residents, ensuring the long-term vitality and livability of our community. Sequoia YMCA and the City hold a common vision for expanding health, wellness, recreational and social opportunities to meet the area's diverse needs, and this joint project will leverage each entity's strengths and experience.

The project includes a campus of buildings and spaces including Veterans Memorial Senior Center Building, Herner Pool, Wellness Center (Old 49er Building), Resource Building, and the NFL Alumni Building.

The City of Redwood City Planning Commission held an Environmental Impact Report (EIR) scoping session regarding the master planning of the new Veterans Memorial Senior Center/YMCA Project on Dec. 6. at 7 p.m.  The commission is invited interested members of the public to attend and provide input on this important proposed project, which is aimed at providing new options for aging and obsolete facilities, and expanding recreational programs for seniors and the general community. Read more about the project here.

At the meeting, the City discussed the initial scope of drafting the Environmental Impact Report (EIR), which will help identify potential impacts that could be expected if the project were to proceed, as well as potential mitigation measures to help lessen those impacts. The Commission will also explore what aspects of the project require further study.

There will be many steps and many opportunities for public involvement throughout the process. All comments received by email, letter, or public comment at the meeting will be incorporated into the draft EIR documen Click here to learn more about the project.

 City of Redwood City and YMCA of Silicon Valley to Explore Development of New Community Facilities at Red Morton Park in Redwood City.   Click for Details. Additional Project Documents can be found here.

The Spectrum December 2016 Sequoia YMCA's EnhanceFitness Program has Made Aging an Easier Process. Gloria and Cesar Esplana's story comes to life.  Read Article

 San Mateo Daily Journal photo article about Glenda Jones, longtime Sequoia YMCA employee, renewing vows and encouraging hope for Parkinson's survivors  Click for Details

Upgrade your Membership & Save

At the Y, we have the resources and support that you and your family need to feel more healthy, confident, connected and secure. If you’re a current YMCA of Silicon Valley program member, upgrade to a Facility Membership and discover the added value of:

  • Reduced programs fees for child care, youth sports, swim lessons, camp and more
  • Improving your health in our fitness center, pool, and FREE group exercise classes
  • Building stronger bonds in our family-centered activities
  • Convenient onsite child watch with enriching activities for your child while you exercise

Connect with the Y on Facebook, Twitter and YouTube!

Connect with the YMCA of Silicon Valley with the latest social networking tools. Become a fan of the YMCA of Silicon Valley on Facebook. We'll keep you informed of the latest news and events in our YMCAs.

You'll also find us on Twitter! Join us to get the latest "tweets" from the Y, including news, events, healthy tips, and inspirational quotes.

We're also on YouTube. Subscribe to the YMCA of Silicon Valley channel to see our latest videos and commercials.

Subscribe to Sequoia YMCA’s Email Updates

Join the Sequoia YMCA’s e-mail subscription list to receive e-Updates featuring Sequoia YMCA highlights, program spotlights, and important news, events and promotions. e-Updates are sent once a month and your e-mail address will not be shared with anyone else and can be removed from our list at any time.

Sign up for Email Updates

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