Youth Swim Lessons

Whether you want to learn how to swim, exercise, or just unwind and have fun in the water, with our indoor swimming pool the Sequoia YMCA has an aquatic program for you. Nationwide tens of millions of people have turned to the YMCA for water activities. Today, only the Y can offer you the 100 years of aquatic instruction experience that has made us the most trusted experts in the world.

For more information, please call us at (650) 368-4168, email us or visit our YMCA.

Swim Lessons

Learn how to swim at the YMCA! Swim lessons are taught by certified swim instructors and include instruction in personal safety, water sports and games, stroke development, rescue and personal growth. Private and Small group swim lessons are available for all ages and swimming abilities.

• Group Swim Lessons PDF
  
• Private Swim Lessons PDF

Youth Swim Team (Age 6 and up)

Our Youth Swim Team offers swimmers of many levels a positive and healthy environment. Youth Swim Team is a continuous, ongoing team that meets weekly and swimmers are able to compete in various meets throughout the year.

Family Swim

Special times are available for anyone interested in enjoying the swimming pool in a fun, relaxing environment.  Children age 6 and under must have direct adult supervision and contact in the water at all times.

Lap/Fitness Swim

Lap/Fitness swim is for members who wish to use swimming for a workout. Swimmers must be able to swim the full length of the pool continuously without support. If space is available - exercising, walking and floating are permitted during fitness swim. Workout equipment is available from the lifeguard upon request.

View our current Pool Schedule.

Youth Sports Programs

Welcome to YMCA Youth Sports. We strive to provide a positive experience for players, coaches, and families. All leagues are instructional in nature with competition increasing as players get older. Our youth sports programs emphasize participation, fundamentals, fitness, teamwork, character development, asset development, family involvement and fun!

The Eight Pillars of YMCA Youth Sports are what sets us apart from other youth sports programs...

Our current Youth Sports Schedules are available on the Downloads page.

Youth Fitness Programs

Our YMCA is a place where we build strong kids, strong in spirit, mind and body. We offer a variety of programs at our facility that foster the YMCA character values of caring, honesty, respect, and responsibility while strengthening developmental assets, the building blocks children need to thrive.

Catching On

(ages 3-5 years)
Fun trial and error activities to improve motor skills and hand eye coordination. Parent participation may be required.

Gym Ventures

(ages 6-36 months)
Six week sessions are designed to provide one-on-one time with you and your baby while engaging in a variety of music and movement activities.

Youth Yoga Class

(ages 3-5 years (parent-participation) and 6-10 years)
This program encourages kids to explore their natural abilities in an active, safe, and fun way that honors the diversity of each students’ flexibility and strength.

Family Zumba

There are no age limitations for these group exercise classes! Enjoy the spirit while getting in shape with the whole family. These classes are tailored to meet the needs of all age groups. Free for all family members ever Friday!

For more information contact (650) 368-4168.