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Health, Well-Being & FitnessGroup Exercise

Group exercise is about having fun, making friends and getting an energetic and dynamic workout in the camaraderie of others. From Indoor Cycling to Yoga to Cardio Kickboxing, at the Sequoia YMCA we offer a variety of group exercise classes designed to accommodate all fitness levels.

View our online Group Exercise Schedule and Class Descriptions.


->Cardio & Muscular Strength Conditioning

  • BODYPUMP
  • Bootcamp
  • Zumba
  • Cycling
  • Sculpt
  • TRX

->Mind/Body Classes

  • Yoga
  • Pilates
  • TaiChi

 

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