Health, Fitness and Wellness

Group Exercise

We offer over 120 land and water based group exercise classes each week. Join our energetic instructors and welcoming class setting. Enjoy Les Mills Body Pump, Indoor Cycling, Pilates, Yoga, Zumba, Latin Dance, Basic Fitness, Y Boot camp, and many more! Visit our Schedules and Forms page for current availability and upcoming classes.

Wellness Center

Meet your personal fitness goals in our recently remodeled Wellness Center. This drop in area is open to all facility members and features cardio machines with personal televisions, free-weights, a full line of strength training machines, certified wellness coaches on site, Fitlinxx computerized tracking system, and much more.

Personal Wellness Services

Wellness Coaching

Free one-on-one consultation with a knowledgeable wellness coach to explore and plan your path to total wellness. Sign up for an appointment today at the front desk in the Wellness Center or by phone. Appointments are 1.5 hours. By appointment only. Included in facility membership.

Personal Training

One-on-one instruction with a certified personal trainer, who develops an exercise program to fit your fitness needs and training goals. Your trainer will guide you through a safe workout, monitoring your every move to make sure you are getting the most out of your training.

Benefits of Personal Training?

• A fitness routine that’s right for you
• A challenge to your current workout
• New levels of fitness
• Improved focus and motivation

Adapted Personal Training

Adapted Personal Training provides the bridge between post-rehabilitation and functional daily fitness. Individualized exercise programs are developed based on physician and physical therapist recommendations. Financial assistance available

Fitness Testing

Comprehensive Fit Check
Measure your fitness goals and track your progress with a comprehensive body measurement test that includes body fat, cardiovascular endurance, strength and flexibility.

Body Fat Testing
Measure your total body fat compared to your lean muscle mass and learn how it impacts your overall health.

Small Group Training
Make strides in your workouts with the combination of personal attention and group encouragement. With class sizes of 6 people or less, you will get individualized instruction in a supportive group dynamic. Available for adults, teens and youth.

Fitlinxx

Free computerized training system designed to empower exercisers to achieve their personal fitness goals.

Benefits of FitLinxx

• Records exercises you do, including the weight you’ve lifted and the calories you’ve burned.
•  Helps you achieve a consistent, customized workout every time, at your own pace.
• Includes step-by-step instructions, immediate feedback, and coaching from exercise to exercise.
• Remembers your personalized settings on strength training and cardio equipment.
• Enables you to access your information online and update your workouts at home.
• Helps you stay motivated with monthly progress reports and stay connected to your YMCA wellness coach.

Register today at the member service desk.

Mind, Body and Life Enrichment

YMCA Mind, Body and Life Enrichment programs help improve overall wellness with program that focus on spirit, mind and body. Programs change throughout the year and include classes like Pilates with Props, Couple Shiatsu Massage, Mindful Meditation, Hiking, Prenatal Yoga, Latin Dance, and much more.