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Health, Well-Being & Fitness

YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

Like all Y programs, health, well-being and fitness is open to all, with financial assistance available.

For current, Group Exercise and Gym schedules, visit our downloads page.

Fitness Center
Group Exercise
Personal Training
Swimming


Fitness Center

Our state of the art fitness center provides excellent cross-training benefits with both strength training and cardiovascular equipment. YMCA trainers will introduce you to our Fitness Center and work with you to develop a Personalized Fitness Program.

->Personal Health and Wellness Orientation

The East Valley Family YMCA offers all facility members a one-on-one orientation concluding with the development of a personalized fitness program. 

With your Personal Health and Wellness Orientation you will:

  • Feel confident with an exercise program that is right for YOU.

  • Feel successful with equipment that is easy to use and an exercise routine that is easy to stick with.

  • Stay motivated with guidance and encouragement from our friendly staff.

  • Become committed to exercise through the routine of a structured program.

  • Personal goal setting and strategies to help you achieve your goals

Make your appointment today through the Member Service Center. Available free of charge to facility members.

->Cardiovascular Equipment

We have a variety of state of the art cardiovascular machines including treadmills, elliptical cross-trainers, steppers, rowing machines, and upright and recumbent stationary bicycles.

 ->Cardio Theater

All cardio equipment is connected to Cardio Theater allowing you to watch television while exercising. Please note that each member will need to supply his/her own personal headphones to enjoy the audio portion of the broadcast.

->Free Weight Room

The free weight room has a variety of benches and equipment including: Smith machine, power rack, chest press, incline chest press bench, decline bench, flat bench, cable crossover, lat pull down, and dumbbells ranging from 2.5 lbs. to 100 lbs.

->Youth Orientation

The Youth Orientation has been designed to introduce youth ages 9-12 to workout safely using selectorized equipment, free weights, and cardiovascular machines. Proper weight room demeanor will be discussed. Program participants will also be taught the proper usage of cable attachments, collars, and all bars.  Upon completion of the course, youth ages 11 & 12 will be able to access the fitness center and free weight room without a parent/guardian present. Youth ages 9 & 10 are required to have a parent/guardian present during their workout.

Please visit the Member Service Center to register for this program.

 

 

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