 Cardiovascular Equipment
We have a variety of cardiovascular machines including treadmills, elliptical cross-trainers, arc trainers, steppers, and upright and recumbent stationary bicycles. Each cardio machine is equipped with an individual flat screen television, giving you the freedom to work out while enjoying your favorite TV show.
Strength Training Equipment
Our collection of CYBEX strength training equipment is designed to help you condition your upper and lower body. They are exceptionally easy to use and can be adjusted to fit your needs. Our CYBEX equipment is also attached to FitLinxx, a computerized system that provides instant feedback to individuals through their workout.
FitLinxx
FitLinxx is a computerized interactive system that is attached to our CYBEX strength training equipment. It learns your individual workout program, gives you immediate feedback and motivation and allows you and your fitness coach to monitor your progress and workout history. With FitLinxx you may also log other activities like a run on the treadmill or a yoga workout. Available free of charge to facility members.
Using FitLinxx at the YMCA lets you:
- Exercise using a customized program geared to your goals, needs and constraints
- Receive personalized support from your Fitness Coach
- Get immediate feedback on your precise exercise movements, i.e. it tells you to slow down or speed up
- Track your workout progress over time
Enhance your overall lifestyle by visiting www.fitlinxx.com where you can view member success stories and find articles on health, wellness and nutrition. |
Fitness Orientation
The Lewis and Joan Platt East Palo Alto Family YMCA offer all facility members ongoing support including a one-on-one orientation to help individuals develop a personalized workout plan.
With your orientation you will:
- Feel confident with an exercise program that is right for YOU
- Feel successful with equipment that is easy to use and an exercise routine that is easy to stick with
- Stay motivated with guidance and encouragement from our friendly staff
- Become committed to exercise through the routine of a structured program
Make your appointment today through our Welcome Center. Available free of charge to facility members.
Free Weight Area
Our free weight area has a variety of benches and equipment including: Smith machine, power rack, chest press, incline chest press bench, decline bench, flat bench, cable crossover, lat pull down, leg press, gravitron, and dumbbells in various weights.
Youth Orientation
The Youth Orientation has been designed to introduce youth ages 9-17 to workout safely using cardiovascular and strength training equipment and free weights. Proper weight room demeanor and etiquette are also discussed.
Certified Personal Training
Personal training can provide you with a personalized, goal oriented fitness program. The one-on-one sessions, with one of our nationally Certified Personal Trainers, will cater to your specific fitness needs and give you the extra motivation and accountability your need to achieve your fitness goals. An additional fee is required. Please visit our Member Service Desk for more information. |
