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programs have no upper age limit and welcome individuals
in their 50's, 60's, 80's or 90's. |
Active Older Adults
It’s never too late to feel great! Our Active Older Adult (AOA) program is for men and women in their 50's, 60's, 70's, 80's, 90's and 100's! AOA strives to offer a comprehensive and integrated program that encourages members to grow in the areas of physical, emotional, social, vocational, intellectual and spiritual well-being.
At the Y, our adult exercise classes promote fitness and well-being while fostering friendship. Our volunteering and social events help build lasting relationships and community ties.
For more information, please call us at (650) 328-9622, email us or visit our YMCA.
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 Group Exercise
Group exercise provides a supportive and safe environment to help increase one’s strength, endurance, flexibility and balance. Group exercise classes are ongoing and members are welcome to drop in.
Group exercise classes that are ideal for active older adults include:
- Soul Line Dancing
- Low Impact Dance
View our current Group Exercise Schedule and Class Descriptions.
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Circuit Training
Enjoy a complete body workout in less than 30 minutes! Our instructors will guide you through different easy-to-use stations that target different muscle groups. Circuit training combines cardiovascular and strength training exercises to help you build endurance, increase energy, improve posture and build muscle strength. Great for all levels of ability!
Personalized Fitness Center
The Lewis and Joan Platt East Palo Alto Family YMCA provides an area devoted to beginners where individuals can feel comfortable easing into a wellness program. A fitness coach will help you develop a fitness routine and show you the proper way to use the equipment.
Water Exercise
Water group exercise classes are a wonderful alternative to "land" exercises. With water exercise, there is less impact on your joints, but you still receive the same cardiovascular workout as you would if you were doing it on "land." All fitness levels and non-swimmers are welcome!
- Lap Swim
- Water Walking
- Water Aerobics
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