Swim, Sports & Play
Did you know that basketball and volleyball were invented by early YMCA leaders?
Our sports programs develop more than skills—they develop character. We offer a variety of programs for youth and adults, including recreation and league sports. Coaches—often volunteers and including many parents—emphasize teamwork, cooperation, and developing good values.
The YMCA has been America's leading swim instructor for more than 100 years. But our aquatics programs extend beyond instruction. We also provide recreational, competitive and specialty aquatics programs for all ages and abilities, including parent-child classes, water exercise and therapy, water safety and rescue, and water sports. Programs and classes vary by location.
Youth Swim Lessons
 The YMCA is committed to help swimmers develop the whole person in spirit, mind, and body. During our session, swimmers learn to swim, improve on swimming skills, learn water safety, build relationships with others, and have fun. Our session includes five components – personal growth, personal safety, rescue skills, stroke development, and fun and games. These five components build confidence in each individual swimmer, inside the water and out. Swim lessons are an all around positive experience for everyone involved because they give participants a chance to be exposed to a positive environment. Swim lessons are a mutually beneficial experience for students and teachers.
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Swim Lessons PDF
Swim lessons for kids and adults. |
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 Youth Swim Lesson (3-13 years)
The beginning classes provide a child’s first experience in the pool without parents. Children learn the basic building blocks of swimming and are exposed to pool safety and personal flotation devices. The intermediate and advanced level classes focus on strokgth: 40 min.
Parent/Child (6-36 months)
In these classes, parents help children build confidence in the water as they become aware of the difference between moving through water and movements on dry land. Children also have fun with age-appropriate games that use basic water movements such as kicking and breathing. This class is not designed to teach babies to swim, but rather to introduce them to the aquatic environment and provide a special fun time for adults and infants to interact. Classes are 30 minutes long.
Lifeguard Certification (16 years and up)
Lifeguard, CPR and First Aid certification classes. Download the Lifeguard Certification PDF to learn more.
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Private Swim Lessons (Ages 3 and up)
Private lessons give individuals ages 3 and up an opportunity to work in a one-on-one setting with an instructor that fits their needs. Participants get a chance to improve endurance and technique in a more personal atmosphere. These lessons provide a great opportunity to learn at an individual pace. Classes are 30 minutes long.
Semi-Private Swim Lessons (Ages 6 and up)
Semi-private lessons are available for families or groups who have two participants near the same age and skill level. Participants are responsible for providing the second person participating in their lesson. Classes are 40 minutes long.
Sharks Swim Team
The Central YMCA Sharks participate in the YMCA Bay Area Swim Team League, a noncompetitive league that focuses on individual performance as well as teamwork. Young swimmers ages 6-17 will have fun and enjoy the satisfaction that comes from dedication and discipline.
Download the Youth Swim Team PDF for more information.
Adult Swim Lessons (Ages 14 and up)
Adult lessons offer a supportive class environment with an emphasis on skill development, safety, and form. Beginning and intermediate instruction is offered. Classes are 40 minutes long. |
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Youth Sports Programs
 Our sports programs develop more than skills—they develop character. We offer a variety of programs for youth, through league sports. Instructors and coaches—often volunteers and including many parents—emphasize teamwork, cooperation, and developing good values.
With our year-round sports brochure we are currently enrolling participants in winter, spring and summer athletic leagues. Winter is our most popular league and space is limited! Teams will be filled on a first-come, first-served basis. We will do our best to honor special requests but cannot guarantee practice nights or coaches. Register TODAY!
Every youth is a winner! Y-Sports are for youth who want the opportunity to play in organized sports. Skill development, participation, teamwork, and having fun are stressed in this non-competitive program. Participants will be placed on teams ensuring that everyone plays and that all teams have equal ability. Volunteer coaches and officials are needed to make this program successful. Each season includes: practices, games, medals, and team picture day.
The Eight Pillars of YMCA Youth Sports are what set us apart from other youth sports programs:
Pillar One:
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Everyone Belongs |
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Pillar Five:
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Positive Competition |
Pillar Two:
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Everyone Plays |
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Pillar Six:
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Family Involvement |
Pillar Three:
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Safety First |
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Pillar Seven:
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Sports for All |
Pillar Four:
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Fair Play |
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Pillar Eight:
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Sports for Fun |
The Central YMCA offers a year-round indoor basketball league, soccer (Spring), and t-ball. Scholarships are available for those who qualify. For more information, please call 408-351-6330. |
Little Sportsters
(3-6 years)
Little Sportsters emphasizes skill development, self-esteem, fair play and fun while teaching the fundamentals of sports. The whole family is involved in this program! Don't miss this excellent opportunity to introduce your child to sports without the complexity of league play in a 45-minute class. Includes shirt and recognition. |
Little Hitters T-Ball
(3-4 years and 5-6 years)
America's pastime begins at the YMCA. This program will encourage development of hitting, throwing and base running, while having fun. Seven week session.
Little Hoopsters Basketball
(3-4 years and 5-6 years)
Our players learn the skills necessary for basketball while gaining confidence in passing, dribbling and shooting in a family-oriented, fun atmosphere. Seven week session.
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Little Kickers Soccer
(3-4 years and 5-6 years)
Soccer is the most popular sport in the world. Enjoy our program with an emphasis on skill development and fun. Seven week sessions on Saturdays.
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Youth Sports - Girls & Boys
(7-12 years)
Every youth is a winner! Y-Sports are for youth who want the opportunity to play organized sports. Skill development, participation and teamwork are stressed in these programs. Volunteer coaches and officials are needed to make this program successful. Partial scholarships available. Contact the Sports Coordinator 408-351-6330 for more information. |
Basketball (co-ed divisions)
(7-9 years and 9-12 years)
Basketball is a YMCA invention. Join us for our most popular sports league! Basketball leagues throughout the year.
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Youth Handball (co-ed divisions)
(7-9 years and 9-12 years)
Handball has been described as the "perfect game" It combines cardiovascular fitness, total body exercise, finesse and skill. Most importantly, it is an activity that can be learned and perfected at any age. This is a monthly program with 1 hour of practice during the week and 2 hours of "tournament" style play on Saturdays.
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Teen Sports |
Teen Basketball (co-ed divisions)
(13-16 years)
Basketball starts in the fall and runs year round. All games are indoors. We introduce competitive play with referees and clock. We emphasize all aspects of sport: conditioning, strategy, leadership and character development. Teens can also volunteer for assistant coaching, refereeing (younger divisions) as well as game and clock management. |
Teen Handball (co-ed division)
(12-16 years)
Handball has been described as the "perfect game" It combines cardiovascular fitness, total body exercise, finesse and skill. Most importantly, it is an activity that can be learned and perfected at any age. This is a monthly program with 1 hour of practice during the week and 2 hours of "tournament" style play on Saturdays. |
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