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Health, Well-Being & FitnessHealth, Well-Being & Fitness

YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

Like all Y programs, health, well-being and fitness is open to all, with financial assistance available.

For current, Group Exercise and Gym schedules, visit our schedules page.

Fitness Center

Group Exercise

Health, Fitness and Wellness Programs

Fitness Center

Central YMCA's Fitness Center


Central YMCA has three fitness centers, two stretching rooms, four handball/racquetball courts, a large and small gymnasium, and other facilities which suit the varying needs of our members.

See What Our Fitness Center Offers

 

Group Exercise

Group Exercise at Central YMCA

Group Exercise is about making friends in your health community. Get a fun, energetic workout while you move to the beat in the camaraderie of others.

Classes are held in the indoor pool, cycling studio, small gym or upstairs multipurpose room. We strive to accommodate all fitness levels. If you are new to a class, please let your instructor know. Modifications may be recommended. You are encouraged to work at your own pace.

For more information, please call our Group Exercise Director at 408-351-6334.

Learn More About Group Exercise

 

Health and Wellness Programs

Personal Training at Central YMCA

At Central YMCA, you are welcome as part of a community of members who support each other with long-term health and well-being pursuits. In our Health & Wellness programs, we provide a welcoming, safe, and non-intimidating environment where health seekers achieve a sense of accomplishment in initiating and sustaining regular physical activity and other healthy habits.

For more information, please call our Health & Wellness Director at 408-351-6326.

Learn More About Health & Wellness

 

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