We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.
Personal Training is specifically tailored to your needs. A certified personal trainer will guide you through a customized program and help you get the results you need in the fastest and most effective way possible. You are instructed in all components necessary to alter body composition, the use of proper bio-mechanics, anatomy, physiology, proper nutrition, and more.
Personal Training programs are offered at the following YMCA of Silicon Valley locations:
Central YMCA - 408-298-1717
East Palo Alto Family YMCA - 650-328-9622
East Valley Family YMCA - 408-715-6500
El Camino YMCA - 650-969-9622
Mt. Madonna YMCA - 408-762-6000
Northwest YMCA - 408-257-7160
Palo Alto Family YMCA - 650-856-9622
Sequoia YMCA - 650-368-4168
South Valley Family YMCA - 408-226-9622
Southwest YMCA - 408-370-1877
Centennial Recreation Center (in partnership with the YMCA of Silicon Valley) - 408-782-2128
If you’re a facility member, we have Kid’s Club programs for your child while you’re at the Y. Ask us for details.