Health, Well-Being & FitnessHealth, Well-Being & Fitness

YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

From nutrition and weight loss programs to Group Exercise classes and one-on-one Personal Training, you can benefit from the expert support and caring encouragement of our staff, as well as the friendly company of your fellow members, to advance toward your goals. Talk to us about what you wish to achieve on your well-being journey and we will be at your side every step of the way.

Each Y location offers a wide variety of programs and services. This season we have Weight Loss Challenges, nutrition programs, and even more Group Exercise classes, from Yoga to high-intensity boot-camp-style formats, to keep you motivated and fit. Explore the website or visit the YMCA nearest you.

Health, Fitness & Wellness programs are offered at the following YMCA of Silicon Valley locations:

Central YMCA - 408-298-1717
East Palo Alto Family YMCA - 650-328-9622
East Valley Family YMCA - 408-715-6500
El Camino YMCA - 650-969-9622
Mt. Madonna YMCA - 408-762-6000
Northwest YMCA - 408-257-7160
Palo Alto Family YMCA - 650-856-9622
Sequoia YMCA - 650-368-4168
South Valley Family YMCA - 408-226-9622
Southwest YMCA - 408-370-1877
Centennial Recreation Center (in partnership with the YMCA of Silicon Valley) - 408-782-2128



Total Health at the YMCA

The YMCA of Silicon Valley is proud to announce Total Health, a new approach to wellness. Total Health is a philosophy, empowering individuals to tailor their own path to a healthier lifestyle by choosing how they will accomplish their health and wellness goals. It means choices, options, and lots of support as you choose your path to a healthier lifestyle.


Kid’s Club
If you’re a facility member, we have Kid’s Club programs for your child while you’re at the Y. Ask us for details.


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