Health, Well-Being & Fitness
YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.
Each branch offers a wide variety of programs and services. Explore the website or visit the YMCA nearest you.
Health, Fitness & Wellness programs are offered at the following YMCA of Silicon Valley locations:
Central YMCA - 408-298-1717
East Palo Alto Family YMCA - 650-328-9622
East Valley Family YMCA - 408-715-6500
El Camino YMCA - 650-969-9622
Mt. Madonna YMCA - 408-762-6000
Northwest YMCA - 408-257-7160
Page Mill YMCA - 650-858-0661
Palo Alto Family YMCA - 650-856-9622
Sequoia YMCA - 650-368-4168
South Valley Family YMCA - 408-226-9622
Southwest YMCA - 408-370-1877
Centennial Recreation Center (in partnership with the YMCA of Silicon Valley) - 408-782-2128
Total Health at the YMCA
The YMCA of Silicon Valley is proud to announce Total Health, a new approach to wellness. Total Health is a philosophy, empowering individuals to tailor their own path to a healthier lifestyle by choosing how they will accomplish their health and wellness goals. It means choices, options, and lots of support as you choose your path to a healthier lifestyle.
Babysitting
We have Child Watch programs for busy parents while they work out at the Y!
