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Group Exercise ClassesGroup Exercise

Get fit together! Experience the incredible energy that only Group Exercise classes can give you. Instructors lead you through the workouts providing you with effective, fun and easy-to-follow steps. The YMCA of Silicon Valley offers a wide array of classes including cycling, kickboxing, yoga, Pilates, Les Mills™, Zumba® and more! Group Exercise classes are FREE for Y members.

In addition to our spacious gyms and Group Exercise rooms, outfitted with a wide selection of equipment, at the Y you find the supportive environment and friendly, inclusive atmosphere that make everyone feel at their best. And for water lovers or anyone who needs workouts that are low-impact on the joints, we offer water exercise classes ranging from vigorous, high-intensity water aerobics to gentle aqua arthritis.

Whether you are a beginner or an experienced fitness buff, with classes ranging from mind-body Yoga or Tai Chi to high-endurance BODYCOMBAT™ and boot camps, to dance classes or Hula Hoop, you can vary your routine to achieve your goals and rip the benefits of workouts that challenge you while restoring your well-being of spirit, mind and body.

Group Exercise ClassesGroup Exercise Classes Include:

We offer Les Mills™, ZUMBA®, more than 70 Yoga & Pilates classes weekly and so much more! Check your local YMCA webpage for Group Exercise schedules and descriptions.

Group Exercise programs are offered at the following YMCA of Silicon Valley locations:

Central YMCA - 408-298-1717
East Palo Alto Family YMCA - 650-328-9622
East Valley Family YMCA - 408-715-6500
El Camino YMCA - 650-969-9622
Mt. Madonna YMCA - 408-762-6000
Northwest YMCA - 408-257-7160
Palo Alto Family YMCA - 650-856-9622
Sequoia YMCA - 650-368-4168
South Valley Family YMCA - 408-226-9622
Southwest YMCA - 408-370-1877
Centennial Recreation Center (in partnership with the YMCA of Silicon Valley) - 408-782-2128

 

Kid's Club

If you’re a YMCA facility member, we have Kid’s Club programs for your child while you’re working our at the Y. Ask us for details.

 

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